Personal Training with Mark G.

Take your handstand skills to the next level with our Advanced Handstand Mastery Class. This class is designed for experienced practitioners who are ready to tackle more challenging handstand variations and build exceptional strength, balance, and control. Class Highlights: Press to Handstand: Learn the techniques and drills to achieve a smooth and controlled press to handstand from various positions, including straddle and pike. One Arm Handstand: Master the art of balancing on one arm with step-by-step progressions and strength training exercises to build the necessary stability and endurance. Planche: Develop the strength and technique required to hold a planche, a powerful and impressive handbalancing skill that demands incredible core and upper body strength. Lever Variations: Explore different lever positions, such as front lever, to enhance your overall body control and coordination. Strength and Conditioning: Engage in targeted exercises to build the muscle strength and flexibility needed for advanced handstand skills, focusing on shoulders, wrists, core, and legs. Personalized Coaching: Receive individualized feedback and adjustments to fine-tune your technique and overcome any specific challenges you face. Who Should Join? Experienced Handbalancers: Ideal for those with a solid foundation in handstands looking to advance their skills. Gymnasts and Acrobats: Perfect for athletes aiming to enhance their performance and add new skills to their repertoire. Advanced Yoga Practitioners: Suitable for yogis who want to deepen their inversion practice and explore advanced handbalancing poses. Dedicated Fitness Enthusiasts: For those committed to pushing their physical limits and mastering complex bodyweight skills. Join our Advanced Handstand Mastery Class and achieve impressive handstand variations with expert guidance and a structured training program. Elevate your practice, build incredible strength, and experience the thrill of mastering advanced handbalancing skills.