Flexibility Training with Mark G.

Designed specifically for individuals with backgrounds in circus, gymnastics, or dance, our Contortion Class is the perfect gateway to mastering the art of contortion. This focused training program is tailored to help you achieve extraordinary flexibility, strength, and control. Class Highlights: Targeted Flexibility Training: Engage in exercises that enhance your range of motion and prepare your body for advanced contortion techniques. Strength and Stability: Build the core and muscle strength necessary to perform contortion poses safely and effectively. Personalized Coaching: Receive expert guidance tailored to your individual needs and skill level, ensuring optimal progress and safety. Advanced Techniques: Learn and master contortion poses and transitions that highlight your unique abilities and enhance your performance skills. Whether you're aiming to incorporate contortion into your circus act, enhance your gymnastics routines, or add a unique element to your dance performances, this class provides the specialized training you need to reach your goals. Join us and unlock new levels of flexibility and artistic expression.