Personal Training with Jennifer W.

Personal training lessons tailored to the individual with utilization of free weights, resistance bands, stability balls, bodyweight, and hula hoops for aerobic fitness, strength training, and performance. Fun, upbeat lessons set to energetic music for those young and young at heart looking to de-stress while also increasing cardiofitness and tone. Whole-life approach along with nutrition advice is provided based on my training as an AFPA certified personal trainer and hula hoop enthusiast and performance artist. Single, mother-daughter, father-son, and small group sessions offered. Come have fun and learn some hula hoop tricks (such as the behind the back elbow pass and one-legged hula hooping) while increasing your fitness level.