Parcel Return Service, DC Health & Wellness Lessons

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Parcel Return Service

Check out some of our most popular teachers near Parcel Return Service including Washington, Arlington, Alexandria, Silver Spring and Gaithersburg.

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About Jennifer P.

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Gwynn Oak, MD

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About Jennifer
I am a professional singer-songwriter and have been teaching lessons fulltime for the last 12 years. I teach students of all ages and levels of experience. My current range of students include: kids with learning/developmental disabilities, teenagers who have starred in school musicals, and performing adult singer-songwriters. Whatever your background or desire, I can help you to cultivate your unique musical potential, and to strengthen your creative voice.

As a professional vocalist and pianist, I have worked freelance, in a variety of settings, over the years--including solo, in wedding bands, small jazz and rock/pop groups and with big bands. I have been singing with the Mood Swings Big Band for 6+ years. During that time, we have performed at the White House, the Chamber of Commerce and in Kennebunkport, Maine (at the Bush e
state).

I also have an extensive professional and personal background in meditation (10 years), astrology (5 years) and healing (particularly Reiki, 4 years). I am very interested in the intersection between a healing/mindfulness-awareness approach and singing/playing piano.
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Reviews
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Amira W. September 21, 2017
· Singing · In studio
Ms. Jennifer was outstanding we can not wait for the next lesson.
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Jesse V. February 9, 2017
· Singing · Online
perfect
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Gabrielle I. January 5, 2017
· Piano · In home
Jennifer is an awesome piano teacher! She works great with children! My 6 year old is very engaged, interested and ready to learn! She leaves each week saying how she cannot wait for her next lesson and she practices a lot at home. I believe this comes from Jennifer's excellence in teaching! I would highly recommend her!
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Jennifer P.

Jennifer P.

Gwynn Oak, MD 21207
(22)
starting at
$30 / 30-min

About rachita S.

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Gaithersburg, MD
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About rachita
My name is Rachita Sehgal, from Delhi, India. I am graduate from Delhi University and started teaching in a reputed High School in Delhi. After 10 years of teaching in Delhi, i moved to USA and started teaching with International Institutes like ILI, DLS, ICLS in Washington DC and Virgina. I also used to teach at India School, Bethesda, MD. You can find me on Linkdin.
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rachita S.

rachita S.

Gaithersburg, MD 20879
starting at
$47 / 60-min

About Lara A.

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Winter Garden, FL
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About Lara
Hello,

I am a Doctor of Oriental Medicine, Acupuncture Physician, Hypnotherapist, Meditation Instructor, Life Coach, Yoga Instructor, Herbalist and Reiki Practitioner for 10 plus years. I am continuously persuing more education and knowledge to help those who want it to improve their health and lifestyle.
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Lara A.

Lara A.

Online
starting at
$70 / 60-min

About Orla C.

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Vienna, VA

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About Orla
Hi there! My name is Orla Conway and I can’t wait to sing with you!!
-The biggest difference between my teaching style and any other local voice coach is: my Relaxation First method.
This wholistic, centering, and therapeutic technique uses guided relaxation to insure that students not only learn about proper vocal technique, but actually master it in a way that is natural to their own voice and learning style.
I am dedicated to nurturing the differences in each students voice, and through this customized approach my students learn to understand their bodies and gain total control over their intonation, resonance, and vibrance.
This simply means that the student will be able to sing any style of music they want!
My Relaxtion First methodology is often viewed by my students as deeply therapeutic as I lead them through exerci
ses which steady the breath, relax the muscles, and center the body. We approach singing as a natural form of therapy that helps the singer understand their body fully, and express themselves effortlessly.
Together we will eliminate tension, strain and pain from the singing experience. We will gain comfort, ease and will highlight the beauty in your unique sound (as opposed to attempting to make your voice conform to someone else's style).
I am here to make you sound like the most authentic version of yourself, and to find the deep joy and expression that comes from letting your voice be heard!

-The most important thing to me when working with singers of any age or ability is:
Helping them learn the correct techniques to keep their voices safe and healthy while singing. A Beginner Lesson Plan begins by covering the three main foundations of healthy happy singing:
1.Posture
2.Breathing
3.Placement (head voice, mask voice, chest voice)
After covering these techniques, my students will be able to achieve almost any style and level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you follow this method!
I also make sure to focus a lot on confidence and stage presence throughout all of our lessons to help students prepare for upcoming auditions, showcases, concerts, and talent shows.

Applying my Relaxation First methodology to these age-old foundations of strong vocal technique make it easy and natural for you to find your voice and transition out of your stage fright so that you can own that stage like you were born to be there, because you were!!
These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true!

-I began my vocal training:
at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles. I have my own band which I write all the music for, and we have performed all around Boston and in New York City.
My students have achieved admission into Berklee College of Music in Boston, lead roles in their school plays such as Peter Pan, Into the Woods, and Julius Caesar. They have achieved new levels of confidence and power that have made them the stars of their local open mics, talent shows, and recitals!

Please feel free to message me with any questions.
It’s my job to make this process as seamless and comfortable for you as possible :)
Let’s get singing!
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Reviews
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Blyleih M. September 13, 2018
· Singing · In home
Super supportive and patient. She tries to keep the lessons fun for a young child and is always enthusiastic. My daughter is happy and learning, and that’s the point.
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Hannah August 23, 2018
· Singing · In studio
I was only able to take five lessons with Orla, but within a short period of time she helped me improve the quality of my chest, mask/mix, and head voice. She teaches with clarity, and she gave me the skills I needed to continue learning after the lesson had ended. If you are new to singing or want to try honing your skills, Orla is a great teacher for you.
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Sara July 13, 2018
· Singing · In studio
Orla is a very effective and supportive teacher - she makes a point to communicate the lessons is a very personalized and positive way. I've progressed more with her than any other singing teacher I've had. Can't wait to continue my lessons!
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Orla C.

Orla C.

Vienna, VA 22180
(16)
starting at
$40 / 30-min

About Ryan T.

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Germantown, MD

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About Ryan
Ryan is a composer, improviser, author, music theorist, pianist, music producer, and teacher. He has won awards for his original music, such as his first place award for Best Original Film Score in the Montgomery County Film Festival in 2011. He also has performed in prestigious venues like the Takoma Park Jazz Festival and the Siemens Competition Awards Ceremony hosted in the Andrew W. Mellon Auditorium.

Ryan writes and performs in a variety of styles ranging from classical to jazz to electronic. He has experience writing music for large ensembles such as orchestras and jazz big bands. As a music producer, he has worked with big and small groups of musicians alike in professional-level recording studio environments. His expertise also extends to the mixing, mastering, and synthesis applications of music technology that have become so
central to the modern music industry.

Ryan holds a Bachelor of Music degree from Berklee College of Music in Contemporary Writing and Production. He was accepted in 2013 with a scholarship and finished the four-year program only two and half years later. He has studied with great teachers such as the amazing composer and concert pianist Jeffrey Chappell. He has also studied guitar performance on the side and experiments with different instruments whenever he can. In recent years, Ryan has focused on teaching workshops, classes for small groups, private lessons, and on creating his new book The Theory and Creation of Music.

In addition to his musical pursuits, Ryan also has a profound passion for self-growth, psychology, and spirituality. He is well-versed in a number of different self-development practices including Vipassana meditation, circling, and re-evaluation co-counseling. Complementing his practical experience, he has also developed a deep understanding of related intellectual fields like integral theory, developmental psychology, and eastern philosophy. Ryan plans to write his next book on his newly created system of self-growth: Adoga.
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Reviews
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Jessica September 18, 2018
· Piano · Online
My daughter loves him, she’s always excited for the next class. He id sweet and patient, very professional and exellent teacher! He always available for questions so always willing to help out. Awesome teacher!
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Sarah F. September 12, 2018
· Piano · Online
He is a very enthusiastic, knowledgeable and passionate teacher.
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Joshua A. September 11, 2018
· Piano · In studio
This is our first experience with Ryan
My son is very interested and so far learning well from Ryan I will choose him for future lessons too
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Ryan T.

Ryan T.

Germantown, MD 20874
(8)
starting at
$15 / 30-min
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About Rob H.

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Millersville, MD
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About Rob
Did you know that most people do not know they have an innate ability to heal themselves? In today’s stressful environment, we simply forget that we are capable of balancing our lives and healing ourselves without the use of pharmaceuticals or other external means.

I help those that have forgotten this universal gift to rediscover it and to understand how it works in their own bodies and lives. I help clients remove the blockages in their mind and body so that they can create the life they were meant to live, free of stress. In short, I become a catalyst for change.

My clients learn a variety of Qigong forms and skills so they can make the necessary changes in their lives to live life more fully. Do you want to change your life to make it healthier and more fulfilling?”

Mission/Philosophy

The Taoist philosophy illustrates that there w
ill always be both negative (yin) and positive (yang) in all aspects of life. Despite our inherited weaknesses, early conditioning and traumas, as adults, we have a choice. We have a choice to focus on the positive or negative.

Through self awareness and by taking responsibility for ourselves we can not only find meaning in our lives but our individual path to self transformation and happiness.

Starting with ourselves, we can live by example and hopefully inspire others, in turn, helping the whole one part at a time. It is Three Treasures mission to help people find their own individual path of self improvement by discovering their strengths and obstacles and how to live life to the fullest.
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Rob H.

Rob H.

Millersville, MD 21108
starting at
$25 / 45-min

About Susan M.

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Falls Church, VA
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About Susan
I am writing to you because I would like you to consider me for health and career coaching services. I hold a Bachelor of Arts degree in Communication Studies and a Master of Science in Health Promotion and Health Education. I am also a Certified Health Education Specialist (CHES). I am a social sciences professional with experience working across nonprofit, local government, state government, and hospital organizations. I enjoy applying evidenced-based approaches to tailor plans for individuals so that they can achieve the healthy life that they want. Throughout all of my career experiences, I have also had the pleasure of providing career coaching services to my friends and family, which includes resume development, job search strategies, and LinkedIn and professional networking tips.
I believe I have the passion and background ne
cessary to not only meet but exceed your health and career coaching expectations. I am eager to understand an individual’s motivations for seeking services and tailor my approach to best meet their needs. I am comfortable and have experience working with diverse audiences, and I have a firm understanding of how to adequately convey my thoughts through oral and written communication.
I want to thank you for taking the time to read this letter. I hope you will see that I am serious about my interest in providing you with health and career coaching services and, in turn, will consider my candidacy.
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Reviews
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Ashley July 26, 2018
· Life Coaching · Online
Susan is an excellent instructor. Her assistance with tailoring my resume helped me land my dream job! Thank you Susan for your attention to detail, patience and warm spirit.
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Ayan July 26, 2018
· Life Coaching · In studio
Susan is an incredible life coach. Susan's patience and expertise helped me reach my career goals. She is definitely a person who will bring positivity and improvements to life.
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Amy July 25, 2018
· Life Coaching · In home
Susan is an absolutely wonderful career coach! She was extremely patient and diligent while helping me to perfect my resume. With her guidance, I was able to secure my very first job within a timely manner. I highly recommend Susan for all of your professional needs!
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Susan M.

Susan M.

Falls Church, VA 22043
(3)
starting at
$34 / 30-min

About Francia G.

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Germantown, MD
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About Francia
I am a passionate and grounded Yoga instructor. I have a true love for cultivating peace, mindfulness and kindness. Yoga is a journey that may lead you to places you never thought you would go. It is a physical and often times intense practice but the rewards are so worth it!

You can expect changes not only in your flexibility and strength but also in your state of mind. Many of my students realize that they begin to develop a sense of overall calmness and relaxation that comes very naturally when you delve into a yogic practice.

I am the mother of 3 amazing children and it shows in my nurturing way of teaching Yoga.

My goal is to help guide the way to a healthier, happier version of each and every one of my students.

I look forward to helping you start on your yogic journey today!
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Francia G.

Francia G.

Germantown, MD 20876
starting at
$50 / 30-min

About Kris S.

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Rockville, MD
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About Kris
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Kris S.

Kris S.

Rockville, MD 20852
starting at
$75 / 30-min

About Mayuko S.

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Pasadena, CA

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About Mayuko
Mayuko Shoka was born and raised in Gifu, Japan, where she started ballet training at Ballet studio K&M at age of 7 under Kazuko and Zlatko Mikulic. The main ballet style practiced was the Vaganova.
At the age of 17, she moved to England to attend The Arts Educational School. Here she mostly practiced RAD ballet method and Cecchetti ballet technique and she got a Cecchetti teaching certificate. She also had exposure to tap, jazz, contemporary and modern dance forms while she was there.
After a year, she moved to New York to continue her training at Joffrey Ballet School.At the age of 20, she was accepted to Dance Theatre of Harlem Ensemble under the director Arthur Mitchell, where she performed many principal roles in such as Joplin Dancers, New Bach, Concerto In F, South African Suite, Le Corsair, Nutcracker, and Glinka, among others. W
hile she was there, she toured all over the United States and overseas such as Bahamas and Jamaica.
After moving to Seattle she became certified Yoga teacher by CorePower Yoga.
While there, she taught Ballet and Yoga at Vam Studios School of Dance and took tap classes from Mark Mendonca to deepen the tap education.
She recently moved to LA and she is very excited to join TakeLessons to share her passion for ballet and all of the knowledge she learned in her career.
I believe that I am good at teaching young children, teenagers and also adults.
When I was dancing professionally I was so focused on the techniques that I forgot how fun is and how much I loved dancing. Then after my career, I was able to approach dance from a more relaxed and fun-driven perspective and it made me realize that everybody should be having fun dancing, especially if not dancing professionally. Also, when I started dancing as a kid, I didn’t have “the ballerina body” (e.g. not flexible enough, closed hips, no adequate feet) so ballet did not come natural for me. I always had to work so much harder than the other girls in the studio to achieve the same results. Thanks to my hard work, the shape of my legs changed completely after many years. This struggle, to get a better dancer, taught me how hard ballet could be and made me understand more about the details of techniques and the steps necessary to perfectionate them. I am happy to share all the knowledge accumulated over the years to allow my students to improve their skills while still having fun.
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Reviews
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Chris September 17, 2018
· Yoga · In studio
I did yoga regularly with Mayuko when she lived in Seattle and it was an incredible experience. She's one of the best teachers I've ever had, just really sweet, fun, and knowledgeable. I knew very little about yoga, and I'm hardly fit or flexible, but I was able to learn so much from her!
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Mi Young September 14, 2018
· Ballet · In studio
We hired Ms. Mayuko to supplement my daughter’s rhythmic gymnastics training. Ms. Mayuko delivered rigorous ballet lessons in sequence to help build my daughter’s foundation in classical ballet, but to also improve her ability to accomplish a strict code of points for competition in rhythmic gymnastics. With Ms. Mayuko’s program, my daughter achieved her split leaps, extension, and turns in less than 6 months. My daughter was able to get the all-around gold title for her state and region, in large part to Ms. Mayuko’s training. She is strict and her lessons are rigorous, yet her genuine love for working with children is imminent and is what kept my daughter’s motivation for ballet and gym going. I recommend Ms. Mayuko to the highest degree.
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Mayuko S.

Mayuko S.

Online
(2)
starting at
$30 / 30-min

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