Picture of sports & fitness lessons in Norwalk, CT

Norwalk, CT Fitness Lessons

Looking for private in-home or in-studio Fitness lessons? Our Norwalk teachers are ready to get you started. Find your teacher today!

Featured On

Why TakeLessons?

Our teachers have taught

2 , 3 1 4 , 0 3 2

lessons and counting!

Popular Fitness Coaches near Norwalk, CT

Check out some of our most popular teachers near Norwalk, CT including New Canaan, Westport, Darien, Wilton and Greens Farms.

Showing 9 of 19 results View More

About Shannon S.

Close
Profile_281891_69lsylt7l4nn34rswng3
Houston, TX

View Full Profile

Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: ISSA, USATriathlon, LCT, BAM, HRTC.
10+ Years competitive triathlon/Duathlon/Running experience.

About Shannon
AFFILIATIONS:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
--------------

MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.

Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica de Monterrey, Symphony of Southeast Texas, and Opera in the He
ights.

Shannon has been a faculty member at various colleges, is currently Adjunct Professor of Music at Brazosport College, and also has an active private studio, Leigh Studios. She is the College Music Society South-Central Regional President; and is an Advisory Board member for the Houston Flute Club.

Shannon received her Masters of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City, and received her B.A. degree in Performance, and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors.

Shannon has received grants for her work, from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award.

Shannon is also a sponsored triathlete and trainer/coach/race director, and gives workshops on the importance of healthy living, nutrition and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon. Sponsors: Maggie Martinez-LMT, Eating for Performance, Bikesport, DeSoto Sport, Gu Performance Energy, Rudy Project, Amit Jethva-DDS, Leigh Enterprises.

*** Lesson Details ***
I am pretty easy going. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :)
I utilize various methods for each instrument, which is determined by the students learning style and ability; needs, so this can change as time goes on (not sticking to one particular publishers materials). I have done (and continue to do) extensive research into materials available for each instrument I teach, and supplement with my own, to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize learn these tools, and off we go! The sky is the limit!

*** Specialties ***
Classical, jazz
----------------------------------

FITNESS: Shannon has been athletic most of her life. She is a Certified Personal Trainer, Specialist in Exercise Therapy, and running / multisport (swim/bike/run) coach for 15 years.

She is a sponsored athlete, and qualified for 2018 Aquathlon World Championships in Denmark, representing Team USA, and has placed in her age group at numerous events.

She applies her years of teaching experience to helping you reach your physical and nutritional goals, to be the healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above).
...
Reviews
Thumb_120006_pi_1516563182854-1708589528
Talia G. February 5, 2018
· Cello · Online
Silhouette-80
Eduardo January 7, 2018
· Cello · In studio
very Good.
Silhouette-80
Manuel November 9, 2017
· Saxophone · In studio
It was just my first lesson but I am very pleased.
View Details
View Profile
Shannon S.

Shannon S.

Online
(29)
starting at
$30 / 30-min

About Charly W.

Close
Profile_440860_222551_4647102853008_255832895_n
New York, NY
View Full Profile

I'm a professional dancer and choreographer and I have trained in a variety of dance techniques since the age of six. Throughout my dance career I have become aware of the importance of cross-training for optimal conditioning of the body, which is a key in injury prevention. In addition to my dance training I have practiced Yoga, Zena Rommett Floor-Barre Technique, Feldenkrais, Pilates, Gyrotonic and Gyrokinesis. I have also explored Qi Gong, Tai Chi and Alexander Technique.

I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client. I have taught group classes at The Ailey School, Dance New Amsterdam and Empire Fitness Advantage.

I'm a certified Stott Pilates instructor.

About the class:

Pilates Fitness Fusion is a 60 minute body conditioning class that includes elements of Pilates, Yoga and other strengthening and stretching techniques. It is a well-rounded and ...

About Charly
I'm a professional dancer and I have trained in a variety of dance techniques since the age of six. Throughout my dance career I have become aware of the importance of cross-training for optimal conditioning of the body for the purpose of injury prevention.

I'm a certified Pilates instructor and I have more than seven years of experience as a Private Fitness Consultant, customizing my workout to the specific needs, goals and abilities of each individual client.
I created Pilates Fitness Fusion, which integrates elements from my years of dance, as well as from Yoga, Zena Rommett’s Floor Barre, Feldenkrais, Pilates and Gyrokinesis. I also draw from the fluid forms of Qi Gong, Tai Chi and Alexander Technique. The result is an incredibly diverse and specialized fitness program.

Pilates Fitness Fusion will help you to strengthen and scu
lpt your whole body, shed excess weight and address postural imbalances, so that you can be
FIT, HEALTHY and PAIN FREE!

*** Lesson Details ***
In order to improve each student’s overall conditioning, an equal focus is put on upper and lower body strength, flexibility, body alignment and balance.
My private sessions, as well as my group classes include key exercises of Pilates, Yoga and other strengthening and stretching techniques, which allows for a well-rounded and diverse training program.

*** Travel Equipment ***
Thera Bands, Exercise Ball, Pilates Ring, Pilates Mat

*** Specialties ***
Pilates Mat, working with clients of all ages
...
Reviews
Silhouette-80
PS159 S. June 8, 2017
· Yoga · In studio
Charly came to my school and she was excellent. She was so positive and full of spirit
Silhouette-80
Anna Grassini January 22, 2016
· Stretching · In home
So excited to work with someone who is willing to help me get better while understanding my limitations and without judging me. It was one of the best exercise experiences I have ever had!
Silhouette-80
Linda December 13, 2015
· Pilates · In home
Charly is the best!

After giving birth to two children, it is not easy to get back in shape and I honestly think, that it would have not been possible if it weren't for Charly.

She is very sensitive to the health issues one faces and knows exactly what to do and what not to do. At the same time she gently pushes you enough to actually make the big difference. I am now back to the way I was before having the kids - just that now I am even little stronger.

But it is not just the strength and shape of your body, but Charly will also help you adjust for any imbalances in your body.

I was very sad when I moved from Brooklyn and was not able to take her class anymore, but I am still doing a lot from our routine, that helps me stay fit.

She is wonderful!
View Details
View Profile
Charly W.

Charly W.

New York, NY 10003
(7)
starting at
$100 / 60-min

About Marcel M.

Close
Profile_60998_pi_Marcel%20Miller
Glendale, CA

View Full Profile

I have more than 10 years experience in coaching and tutoring. You have more questions? Just send me an email. Thank you and I am looking forward to start with you or you children! Marcel

About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
...
Reviews
Silhouette-80
Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
Thumb_5931bd1d653d1_review_File_000
Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
Silhouette-80
Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
View Details
View Profile
Marcel M.

Marcel M.

Online
(17)
starting at
$35 / 30-min

About Sarah F.

Close

This is catered toward you. Want to have flatter abs? Try power abs or core conditioning. Want to have more defined arms or legs? Try Tabata , pilates or a mix of both. Whatever your goals are, let's get there together.

About Sarah
Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person and my teaching style is tailored to you. I look forward to helping you reach your goals!
...
Reviews
Silhouette-80
Junchao W. January 2, 2018
· Flute · Online
Sarah is great. My son starts his flute at his school in 4th grade. After three weeks 30 minutes group lesson, he came home with tears saying that he didn’t get any help from the school teacher. We found Sarah. After the first online class, my son instantly likes her. She helped him to catch up the music notes from school first. After two lessons, Sarah helps him gained his confidence and basic skills. Then she recommends extra books that will be more attractive.

Sarah is very organized and easily to communicate with. We had couple questions. She responds quickly either in text message and email.

We are very happy with her and highly recommend.
Thumb_102933_pi_tlnow_58ed1abf44fcf
Sara December 22, 2017
· Flute · Online
Silhouette-80
Keita K. November 26, 2017
· English · Online
View Details
View Profile
Sarah F.

Sarah F.

Online
(70)
starting at
$18 / 30-min

About Michael H.

Close
Profile_102510_pi_IMG_20170330_080447_01
San Francisco, CA

View Full Profile

Looking to lose weight? I can help make it straight forward and simple and have had people lose as muchh as 185 pounds in 6months

About Michael
I have been playing and performing music for over 40 years and few things have ever brought me greater pleasure. I would love to help others to learn to love music with the same passion I feel.
...
View Details
View Profile
Michael H.

Michael H.

Online
starting at
$15 / 30-min
View More
View Previous

About steve C.

Close
Profile_112770_pi_steve_c
Albany, NY

View Full Profile

I am a full time Certified Wellness Coach and Movement Teacher. I do not specialize in the kind of Fitness you will do at the Gym, however there are several stretches and movements that complement that Protocol. What I offer is a more Holistic approach. Information that includes Super Foods, Practices to reduce Stress and Pain, prehab and rehab for surgery, practices that focus on Longevity and aging well that involve more flexibility and less of an emphasis on endurance and strength training. yin/yang patting, some Dao Yin exercises and some Ji Ben Gong Movements that are specific to Baguazhang. These movements will teach the body to become younger and are a great benefit in bringing Longevity into the body as you stretch the fascia and tendons. By developing a regular daily routine of correct and consistent practice, one may regain youthful vitality, maintain health, promote longevity and recover quickly from illness, increasing fluid movement (blood, synovial, and lymph) and ...

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
...
Reviews
Thumb_5a0b0e2fdfb3d_review_Deb%20Sep%202017
Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
Silhouette-80
Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
View Details
View Profile
steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

About Jaqueline M.

Close
Profile_115999_pi_IMG_4932
Salt Lake City, UT
View Full Profile

Hello. I'm Jaqueline Cruz, Brazilian voice over actress of Portuguese and translator interpreter of Spanish and Portuguese, dancer and model.

About Jaqueline
Hello. I'm Jaqueline Cruz, Brazilian, voice over actress, translator interpreter of Spanish and Portuguese.
Totally in love with scenic and visual arts, performance in dance and modeling.
I love to teach and I do have experience in on-line teaching by video conference either with kids and adults.

Are you seeking to be fluent?
I want you to have fun studying!
I'm going to teach you in a fun, easy, and relaxed way!

Learn more about Latin culture, etiquette, customs, manners and values!

Thanks for your visit!
...
Reviews
Silhouette-80
David February 19, 2018
· Portuguese · In home
Very knowledgeable and professional. I look forward to learning.
View Details
View Profile
Jaqueline M.

Jaqueline M.

Online
(1)
starting at
$30 / 30-min

About Judy K.

Close
Profile_120115_pi_Judy%20Kuan%20head-shot
New York, NY

View Full Profile

ONE TRAINER, FOR ALL YOUR FITNESS NEEDS:
***Strength & Cardio, Pilates, Core Conditioning, Corrective Exercise (back, knee & joint issues), Kickboxing/Boxing, Yoga, post-Physical Therapy training, Prenatal/Postpartum***

An Intro from trainer Judy...
I love creating effective & addictive exercise programs for clients of all levels. By working with me, you'll benefit from my 13+ years of training experience as a certified Personal Trainer, Yoga instructor, Pilates teacher, Dance instructor and Martial Artist.

I offer training in English and am also fluent in Mandarin Chinese.

I've worked with hundreds of clients of all ages & fitness levels. I will help you discover the types of exercise you truly enjoy while hitting your fitness goals, so you can make a sustainable lifestyle change that lasts well beyond the time we work together.

Feel free to share any additional info about your training goals or any injuries/conditions you're concerned about.

I look forward to ...

About Judy
I love to help you feel energized and excited about movement and reaching your fitness & wellness goals! Whether it's a single consultative session, or a long-term exercise program, I love meeting new clients and helping them fine-tune a workout program that will work for YOU.

Philosophy
I focus on providing personal fitness and yoga instruction to people of all ages and fitness levels who are stretched for time but seek to balance work and personal life with staying fit. I help you “fit in fitness”, no matter how busy you are. How, you might ask? Through customized workout recommendations and high-caliber training designed to achieve specific health and wellness goals. Plus, I'm known for creating highly effective AND addictive workouts – so you’ll look forward to seeing my smiling face at each session!

My Favorite Client Story I
s…
One of my clients was moving and traveling around quite a bit, and he wanted help getting a solid workout regimen that was safe for his shoulder injury. PLUS he wanted to learn how to speak Chinese Mandarin through our workouts! Needless to say, this has been quite the fun and challenging mission for BOTH of us – he has improved significantly in endurance, body mass composition, and his new language skills – all while keeping his shoulder safe.

My favorite exercise is…
The vinyasa series in yoga (plank, chaturanga, upward-facing dog, downward-facing dog): it is so good for the entire body in terms of building strength, stamina and flexibility! I always try to include at least a few of these in each workout (maybe as part of the dynamic warm-up of a bootcamp class, and definitely as part of my yoga flows). It helps mobilize the spine, warm up the shoulders and hamstrings, activate the core, and center your focus.
...
View Details
View Profile
Judy K.

Judy K.

New York, NY 10019
starting at
$59 / 30-min

About Cristian A C.

Close
Profile_121063_pi_face
Houston, TX
View Full Profile

We run for fitness, but mix it up with explosive exercises to properly tone the body.

About Cristian A
I graduated from Stanford in 2012, where I majored in "Science, Technology, and Society". Since graduation, I have been moving around and gaining teaching experience abroad and locally. I have a wide range of subjects that I focus on, but the main subjects are Spanish, Math, and Fitness. I love meeting new people and seeing new places. I believe regardless of our positions, we should always be learners because learning opportunities are never ending. If you have any questions, please feel free to contact me.

Thanks
...
View Details
View Profile
Cristian A C.

Cristian A C.

Online
starting at
$17 / 30-min

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Norwalk, CT?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More