Niwot Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Niwot teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Niwot?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Niwot

Check out some of our most popular teachers near Niwot including Erie, Longmont, Boulder, Lafayette and Hygiene.

Showing 10 of 144 results View More

About Nicole R.

Close
Profile_73215_pi_10171116_760865677271725_8140686065677326501_n
Lone Tree, CO

View Full Profile
About Nicole
I have been playing violin for 17 years. I received two Bachelor of Arts degrees in Music and Psychology in 2013 from the University of Denver. In 2016 I added to my education with Graduate Certificates in the Suzuki Technique and the Alexander Technique. During my education I was fortunate enough to study violin with Jerilyn Jorgensen, Brad Watson, Carlo Feige, Roberto Andreoni, and Simone Fontenelli. From 2009-2016 I had the honor of performing in the Lamont Symphony Orchestra.

Given the extensive nature of my musical training and my great passion for music, specifically the violin, I can offer a student an engaging and instructive experience, that will allow them to reach any goal.

*** Lesson Details ***
I take an all inclusive approach to teaching violin, that encourages students to proactively participate in the learning proc
ess. My lessons are geared around encouraging a student's creativity and musicality, while at the same time providing them with the tools to work through each piece and each technical aspect of playing the violin.

*** Studio Equipment ***
The studio is fully equipped with plenty of parking.

*** Specialties ***
Classical Violin
Suzuki Pedagogy
Alexander Technique
...
Reviews
Thumb_101931_pi_IMG_1924
Jamie K. June 14, 2017
· Violin · In studio
Nicole is a very educated and skilled musician that offers a lot of insight to new and intermediate violin players. Her lessons focus on technique in various areas such as bowing strategies, shifting, and scales in various keys, and Nicole is always prepared to teach her students these skills and help them along the way.
We highly recommend her!
Silhouette-80
Christine May 17, 2017
· Violin · In studio
My daughter has been taking violin lessons from Nicole for almost 2 years. I appreciate Nicole's patience, the variety of techniques she uses to ensure proper posture, bow grip, etc; and the fact that the lessons are tailored to each individual student and their musical interests and habits. We will miss her when she moves out of the Denver area!
Silhouette-80
Bev May 17, 2017
· Violin · In studio
Nicole has been flexible with us and has engaged and encouraged my son to want to continue violin.
View Details
View Profile
Nicole R.

Nicole R.

Denver, CO 80223
(17)
starting at
$65 / 45-min

About Jameson J.

Close
199064_135641_14587
Austin, TX

View Full Profile
About Jameson
If you are a seasoned performer, I will guide you in developing agility, musicality, range, dynamics, and phrase shape. If you are a first-time vocal student, I will provide an engaging, supportive environment to find your voice.

My instruction is based on professionalism, experience and range from more than 25 years of singing and 13 years of teaching. I have advanced education in vocal performance and am an AmSAT certified teacher of the Alexander Technique, which allow me to integrate the intellectual and physical aspects of singing. I use my energy, attentiveness and creativity to tailor lessons towards each student's unique needs.

I base my vocal technique on the Italianate tradition of operatic "bel canto," but also incorporate broad experience in musical theater, jazz, and early to contemporary classical music.

* Breath
control
* Healthy vocal production "bel canto"
* Fach transition
* 20th Century music

Roles performed:

Rodolfo, La Boheme
Canio, Pagliacci
Count Almaviva, Barbiere di Siviglia
Goro, Madama Butterfly
Mr Splinters, The Tender Land
Don Basilio, Marriage of Figaro
Juror #3, Resurrection (Machover)
The Cowboy, The Blue Hotel (Hulse)

Credits include:

* Aspen Opera Theater Center

* Boston Lyric Opera

* Rome Opera Festival

* Austin Lyric Opera

* Amato Opera

* Dicapo Opera

* Bronx Opera

I have made demonstration tapes for new works (musical theater and opera) and know how to work a new piece into any voice.

In addition, I have worked with the Alexander Technique for over 15 years and integrate its principles into my lessons. My approach is creative, energetic and disciplined.

*** Lesson Details ***
Every student is different and every lesson will be different depending on the needs of the individual, and the demands of the day. I use the principles of the Alexander Technique to open up the student's mind and body to new experiences.

In general, lessons will start with a simple warm-up. Then scales and arpeggios to develop agility, musicality, range, dynamics, and phrase shape. Finally, the last part of the lesson I incorporate some of the new ideas that were communicated earlier into the student's repertoire.

*** Studio Equipment ***
Piano, Alexander Technique table,

*** Travel Equipment ***
NONE

*** Specialties ***
Teaches beginner through professional:
Singing, Voice Opera, Musical Theater, Jazz, Alexander Technique.
...
Reviews
Silhouette-80
Grant P. August 27, 2017
· Opera Voice · In studio
My son learned a lot, came away excited and already looking forward to the next lesson.
Silhouette-80
Landon S. November 15, 2016
· Singing · In studio
Overall, Jameson is wonderful. He is very personable, honest, knowledgeable in his field, and patient. You will definitely see improvement! He makes sure you understand the best ways to make your voice sound amazing with least amount of effort.
Silhouette-80
Terry October 11, 2016
· Singing · In studio
I'm an inexperienced singer and Jameson is great with me. I am learning things at every lesson that I can apply on my own to help me reach my goal of being a competent member of a choir. It's never too late to do something you've always wanted to try!
View Details
View Profile
Jameson J.

Jameson J.

Online
(27)
starting at
$59 / 30-min

About Patricia D.

Close
425873_jpg9hh9k5bhj6rytfvj7
Cuyahoga Falls, OH
View Full Profile
About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
...
Reviews
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
View Details
View Profile
Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Ruth R.

Close
Profile_104830_pi_IMG_0049
Arvada, CO

View Full Profile
About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
...
Reviews
Silhouette-80
Sara November 3, 2017
· Piano · In home
Ruth was so patient with me! Can't wait to keep learning!
Silhouette-80
Anne &. June 27, 2017
· Piano · In studio
Ruth is a fabulous teacher and very patient with my two young children.
Thumb_590daab565312_review_Photo%20Apr%2030%2C%204%2004%2036%20PM
Jesse May 6, 2017
· Piano · Online
Shortly after my 37th birthday, I decided I wanted to learn to play piano. Although I hadn't touched a musical instrument in over 20 years and forgotten a vast majority of what I had learned as a child, Ruth was there to coach me through the process. She's incredibly knowledgeable about music, shown flexibility when I've had scheduling conflicts, and genuinely cares about my progress. She's been instrumental (pun intended!) in my musical journey and I can't say enough great things about her. Thank you, Ruth!
View Details
View Profile
Ruth R.

Ruth R.

Arvada, CO 80005
(19)
starting at
$40 / 30-min

About Amanda G.

Close
Profile_106414_pi_IMG_2421
Atlanta, GA
View Full Profile
About Amanda
Hello!

Yoga and meditation have been in my life for ten years. After training and being certified with a Yoga Alliance school, I started teaching six years ago. I love teaching beginners and using therapeutic modifications to safely engage with injuries.

Yoga is a practice that can offer many gifts. The movements and other practices, like mindful breathing and guided meditation, bring stress-relieving benefits, no matter what practice level or time commitment.

If you would like testimonials, please be in touch. I look forward to helping you on your journey with Yoga.

Amanda

ps. Here's the official bio:

Amanda Gill has taught asana and anatomy with strong, compassionate dedication to yoga since 2009. She seeks to inspire and hold the space for students to journey deeper into body, heart, and mind through powerful physic
al experiences. Amanda began an Ashtanga Vinyasa practice in 2005. She was honored to deepen it with alignment-focused teachers Sue Elkind and Naime Jezzeny and completed Anusara Yoga teacher training with them in 2008 (at Yogaphoria). She continued vinyasa, meditation, and chakra studies at ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) with Alan Finger. Always a student, Amanda avidly studies with teachers and thinkers from all yoga traditions.
...
Reviews
Silhouette-80
Mike July 26, 2017
· Yoga · In home
Loved working with Amanda, definitely will continue to work with her. She was very professional and taught me yoga techniques along the way.
Silhouette-80
Theresa December 12, 2016
· Yoga · In home
This was my first encounter with yoga, and Amanda made it very accessible and non-threatening. I will definitely continue.
Silhouette-80
Wendy October 15, 2016
· Yoga · In home
Very patient and knowledgeable
View Details
View Profile
Amanda G.

Amanda G.

Online
(5)
starting at
$45 / 45-min
View More
View Previous

About Stacey R.

Close
Profile_94774_pi__MPT7915
Denver, CO
View Full Profile
About Stacey
I am a lifelong student of many subjects. My approach to teaching is one of patience and enthusiasm. I do my best to understand the student's learning style and teach accordingly.
I have been a professional actor, model, and singer for 10 years. I specialize in on-camera acting for TV commercials, industrial video, and host. Most of the modeling I've done is commercial print and live promotional modeling. I've taught group acting classes to kids ages 6-17, including on-camera auditioning, stage directions, script analysis, and business skills (headshot/resume, finding an agent, industry terms, etc.).
My singing experience includes pop, musical theatre, and jazz. I've coached students who believed they were hopeless, and they were pleased to discover their gifts and see growth!
I am a certified yoga instructor (RYT-200) and have taught
for 3 years, both group classes and privately.
I minored in French in college and tutored beginning French.
My motto: Never stop learning!
...
Reviews
Silhouette-80
Kevin August 7, 2017
· Singing · In studio
Stacey is very knowledgable on the subject, strong teaching and listening ability, and multi-instrumental with the ability to play piano during lessons. Would recommend highly.
Silhouette-80
Judi V. October 25, 2016
· Singing · In studio
Stacey is very encouraging and starts where the student is. In my case, that is at the lowest beginner level. I look forward to working with her.
Silhouette-80
Natalie September 12, 2016
· Singing · In studio
Stacey from the very beginning was bright eyed, attentive, present and matched my enthusiasm exactly. I had a wonderful first lesson and cannot wait for next week!
View Details
View Profile
Stacey R.

Stacey R.

Denver, CO 80218
(11)
starting at
$60 / 60-min

About Howard R.

Close
Profile_87512_pi_HowardBRichman-PianoHeadshot1-2016
West Hills, CA
View Full Profile
About Howard
I enjoy working with complete beginners as well as seasoned professionals. I teach classical and popular styles. I specialize in teaching learning how to learn, sight-reading, technique, improvisation, chord-reading, songwriting. One of my specialties is to help you break through your most stubborn blocks. These might be the strangest things that you think no one would ever understand -- fear of playing in public, feeling like your left hand is uncoordinated, practice procrastination, pain when playing, pain when reading notation, memory issues, musical dyslexia... ANYTHING. I can help you and I will never make you feel embarrassed.

*** All Levels, All Styles ***
-Classical
-Pop
-Country
-Gospel
-Blues
-R&B
-Rock
-Reggae
-Hip Hop
-Worship
-Church
-Hymns
-Techno
-50s
-Jazz
-New Age
-Folk
-Broadway
-Pop Ballad
-etc.

*** In Studio or Online ***
Of course it is more enjoyable if you can have lessons in person. But with modern technology, live online lessons come in a close second. I've been teaching for 40 years and I've been doing online lessons for about 7 years. I'm located in West Hills, which is a suburb of Los Angeles. If you are not local, using skype with a webcam works out surprisingly well. I have students in Sydney, London, Hong Kong and many cities throughout the US.

*** Use a Piano or a Keyboard for Practicing ***
I am not fussy if you use a keyboard but it needs to be a "weighted action" keyboard, so that it feels similar to a real piano. Ideally, you should also have a pedal and a stand if you are using an electronic keyboard.

*** Unconventional Approach ***
Each student is taught with a customized approach. You get to tell me what areas you want to focus on. Sometimes there may be a block or something that is a weakness that you need to bolster. Sometimes it is a narrow niche within music that you want to give your attention to. One way that I'm unconventional is that I actually have found that it is NOT better if you practice every day. I recommend that you build in about three days of rest per week. Just like people who work out at the gym learn that the off days are when the muscles regenerate, the same is true for your brain. This allows your subconscious mind to do its job and your progress will actually be faster, not slower. Another example of my unique approach is how I treat beginners. Even though you may not yet read music very well or at all, it doesn't mean that you can't start working concurrently on a more advanced piece. This is because READING notation is a comparatively slow process, but why should we restrict your ability to play something that you love to your rate of reading music? Usually, our FINGER TECHNIQUE develops much faster than our READING so I'm happy to guide you on one or two more difficult pieces and help spoon-feed it to you, bit by bit, "by rote."

*** Areas of Focus ***
-Finger Technique. How to play fast with ultimate control.
-Sight-Reading How to Read Music at Sight
-Rhythm Training
-Music Theory
-Interpretation
-Injury-Retraining
-Relaxation, Removing Unnecessary Tension
-Pain-Reduction
-Practice-Optimization - How to learn more in less time. -How to memorize music.
-Biomechanical Efficiency - Maximum power with minimum effort.
-Time-Management
-Improvisation and creativity development techniques
-Composition & Songwriting.
-How to create melodies for your poems and lyrics.
-How to put chords on your melodies.
-How to create “song sheets,” lead sheets and how to write music down on paper.
-How to notate your song so others can play it, without knowing how to read music!
-Chord-Reading and How to Play Lead Sheets & Fake Book
-Musical Styles and Piano Arrangements (Pop, Country, Gospel, Blues, R&B, Rock, Reggae, Hip Hop, Worship, Church, Hymns, Techno, 50s, Jazz, New Age, Folk, Broadway, Pop Ballade, etc.)
-Ear-Training (How to Play by Ear, Playing by Ear)
-Singers’ Tools
-Pitch Control Training
-Self-Accompanying
-How to Sing Harmony
-Sight-Singing (How to Hear the Notes in Your Mind)
-Self-Accompanying techniques in every style - Learn how to accompany yourself or learn how to accompany singers. (see “Musical Styles” above.)
-Audition Preparation - I will record the melody of the song for you so you can learn it.
-How to put melody to lyrics
-College Preparation
-Performance Anxiety, Stage Fright, Fear
-Releasing Emotional Obstacles to Playing Emotional Blocks, Healing Piano Trauma and Previous Performance Disasters, Piano Therapy
-Learning Disabilities including ADD, ADHD, Dyslexia, Dysgraphia, Dyscalculia, Dyscalculea, Sensory Integration Disorder
-Motiviation Issues - Solving your procrastination and avoidance of your musical growth issues.
-How to Look Like You’ve Played Piano for Years (for Actors, Singers and Celebrities Who Have A Role Deadline and Need a Crash Course.)

*** Celebrity Piano Teacher ***
Over the years, I've taught many pro musicians and celebrities. These include: Vonda Shepard, David E. Kelley, Dick Gautier, Michelle Pfeiffer, Pray Harper, Peter Horton, Michael Goodrich, Brianna Haynes, Starr Parodi, Briana Evigan, Stuart Ross, Roger Burnley, Chris Hardin, Stu Simone and Ben Bram.

*** Howard's Teachers Go Back To Beethoven ***
I feel grateful that my own training included top teachers of both the “German School” and “Russian School” of piano technique. Generally, the German School teaches how to play with close-to-the-key hand placement preparation and fingering efficiency, and is known for great speed and accuracy. The Russian School teaches how to play with gravity and relaxation and is known for beautiful tone production. Each approach has its strengths and weaknesses. In my own playing and teaching, I have incorporated the good aspects of each and have discarded the bad. The result is a blueprint for biomechanical efficiency and beautiful sound, making it the best of both worlds. Please see the photo of the "piano lineage chart."
...
Reviews
Silhouette-80
Oz B. May 16, 2016
· Piano · In home
Howard is very caring and detailed oriented. He really knows how to inspire and encourage children to learn piano. He makes it challenging and fun!
Thumb_570cf8eb0b204_review_Eddie%20CU_1
Edward April 12, 2016
· Piano · Online
Howard's approach is patient while at the same time he actually leads my son forward - not just listening to what he practiced that week. Howard does not make the weekly lesson a "test" but rather a session to work together and my son enjoys the lessons instead of worrying if he prepared enough.

We moved from Los Angeles so we chose to transition from lessons in Howard's house to weekly lessons online - it continues to work beautifully.

Howard can accommodate any style of student - I know because I took lessons from Howard myself until my work built up too much to continue.

I recommend Howard without any reservation.
Silhouette-80
Rusty Tinder October 12, 2015
· Piano · In studio
Folks, I'm excited to write this review for a true master in piano pedagogy and so many other skills! Howard is worthy of the title! In all my years that I have taken lessons from teacher at universities and privately, I've never come across someone with the genius and in-depth philosophy that Howard has. You may think this may be some fluff to help a guy out but my words will still not be enough to quantify the abilities of this man! I went from having severe arthritis in my wrists from playing with terrible technique to never having problems again and experiencing a huge leap in my playing abilities!

If you want to experience a paradigm shift in your playing, get ready to open yourself to a new way of thinking and playing that will lift you up! If your attitude to learn matches Howard's abilities to teach you will not believe the progress you will make. Its true what they say, when you are ready the master will come! I hope you are ready because Howard is the real deal!!!

Enjoy your paradigm shift!!!
View Details
View Profile
Howard R.

Howard R.

Online
(42)
starting at
$45 / 30-min

About Heather B.

Close
Profile_105718_pi_IMG_1061workweb
Corpus Christi, TX
View Full Profile
About Heather
Heather Becker is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and
found herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
...
Reviews
Thumb_598a46f0186e6_review_IMG_0827
Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
View Details
View Profile
Heather B.

Heather B.

Online
(1)
starting at
$40 / 30-min

About Bill P.

Close
Profile_112316_pi_IMG_7775
New York, NY
View Full Profile
About Bill
I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ranged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler.
...
View Details
View Profile
Bill P.

Bill P.

Online
starting at
$1500 / 30-min

About Mary Y.

Close
Profile_112837_pi_DSC_2248
Waxhaw, NC

View Full Profile
About Mary
Hey there , my name is Mary , I am a medical technologist with tons of clinical experience , i taught many students anatomy i was a student myself helping other students understand anatomy and biology . I have worked many years as a microbiologist in NYC a teaching hospital loved teaching medical residents and fellows . I love teaching anything human body related , Anatomy ,Biology , Microbiology and Biochemistry . I strive to help my students understand all the hard core facts in a fun way . hope you are ready to have some fun learning.

My story ending me being a life coach in food and wellness

I was a heavy young female at my heaviest 225 pounds I went up to size 3xl and pant size 22 -24. At my early twenties diagnosed with diabetes although no family history, had started symptoms of pcos then diagnosed with hyper tension,
arthritis spent years with swollen foot with no diagnosis, irritable bowl syndrome very low immunity depression…. and the list was going on and on and on, each doctors visit was an addition to medicine my sugar went out of control age thirty and had multiple meds to put under control. Of course I went through all-conventional diets out there joined gyms as everyone does .And failure after the other?

So how did this happen 65 pounds less, size medium and 8 pants, controlled diabetes without medicine although I was on high increasing dose of insulin?

MINDSET , yes no restricted diets or heavy exercise it was all about awareness and mindset work , I discovered I am fighting the wrong battle, there are many reasons and underlining issues once I was aware of them I went on a journey of healing only then I was able to live the healthy lifestyle that is serving my body good, living life in full, reached many goals without much effort.

Thank you so much for taking the time to know me better , looking forward to working with you .

Mary
...
View Details
View Profile
Mary Y.

Mary Y.

Online
starting at
$25 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More