Frederick Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Frederick teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Frederick?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Sports & Fitness Coaches near Frederick

Check out some of our most popular teachers near Frederick including Fort Lupton, Mead, Firestone, Dacono and Platteville.

Showing 10 of 81 results View More

About Sharyn H.

Close
Profile_114333_pi_IMG_2204
Palestine, TX

View Full Profile
About Sharyn
I believe with Mercier that "what we learn with pleasure, we never forget". Thus, I strive to keep my lessons fun, so the student will be on the road to a lifelong love of playing the piano. Our recitals are designed to give you or your child a chance to experience the joy of playing for others, and showcasing your skills. I have been teaching for over 19 years, from children to folks in a nursing home.

*** Studio Equipment ***
I have a beautiful Roland Digital Piano that is equipped with a computer to aid in learning. There are games and skill tests that keep the younger students engaged, and the more advanced players working on their technique.

*** Specialties ***
My students often compliment me on my patience. This seems to be especially helpful to the younger students, and older beginners.

I also teach what the
student wants (or needs) to learn; if it's the ability to read notes and be able to eventually play anything that is put in front of them, or just to interpret chord symbols and read lead sheets for playing in church ASAP.

I have taken students to the Recital tryouts at Texas A & M Commerce, where 2/3 of them were accepted to play for that special event. Our own recitals are in the Spring and Winter, and showcase the student's talents for friends and family.

Memory work is encouraged, but not required.
...
Reviews
Silhouette-80
Mia December 27, 2017
· Piano · Online
Sharyn was great, very patient and she really takes her time to explain what you need to know.
Silhouette-80
Josiah October 25, 2017
· Piano · In studio
We found her to be extremely professional and knowledgeable. Her teaching technique was easy for the kids to follow and they learned quickly .
Silhouette-80
David October 25, 2017
· Piano · In studio
I was looking for someone who would let my child play the type of music he wanted to play , and she was very accommodating. He enjoyed her sense of humor and creative ways of getting him to practice. We have recommenders her highly to others.
View Details
View Profile
Sharyn H.

Sharyn H.

Online
(4)
starting at
$15 / 30-min

About Trevor M.

Close
Profile_117865_pi_20171120_105107
Concord, CA
View Full Profile
About Trevor
My name is Trevor Murphy. I am 24 years old and have been teaching music lessons for 4 years. I completed my Bachelor’s of Music – Jazz Studies from San Jose State University in 2017. I have been a member of the International Society of Bassists since 2012 and achieved my Eagle Scout Rank in 2011. I have 14 years of performance experience and specialize in Double Bass Performance and Music Theory as my main focuses. I also offer lessons in guitar, piano, trumpet, electric bass, and upright bass. I enjoy working with motivated students of all ages and backgrounds who are passionate about music and want to develop a great work ethic and sense of self-discipline, while having fun in what they do. It’s more than just music – It’s about combining what’s in your heart with what’s on the page and truly expressing the music. Additionally, I will
go into detail on the secrets of overcoming fear and performance anxiety when playing for audiences. The inner game of music is about overcoming self-limiting beliefs. Become brilliant. Become fearless. Become the most confident version of yourself through music. Learn a higher level of musicianship and book with me today!
...
Reviews
Silhouette-80
Scott December 26, 2017
· Upright Bass · In studio
I was looking for an upright bass teacher and found Trevor on Takelessons.
After we got through the maze of takelessons website ( a real issue that needs to be resolved. How can you know if a teacher is right for you without communicating with them Takelessons?) we were able to discuss what my interests and goals were. Trevor understood I was new to double bass, but had some experience on electric bass and was able to put together a lesson plan that helped me progress rapidly while still keeping the lessons interesting and fun.
I asked Trevor to help me with bowing, classical and Jazz improv. Each lesson contained time for each and I was sent home with practice pieces on each of the disciplines. My zeal for learning "everything" may have been a bit unrealistic, but Trevor made sure to spend time with me on each area and worked on correcting anything he saw come up that was not correct form.
Trevor has an easy going style, but shows a great love for music.
View Details
View Profile
Trevor M.

Trevor M.

Online
(1)
starting at
$40 / 30-min

About Don R.

Close
Profile_71369_pi_DonPhoto1
Arvada, CO
View Full Profile
About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
...
View Details
View Profile
Don R.

Don R.

Arvada, CO 80005
starting at
$30 / 30-min

About William P.

Close
Profile_113834_pi_1007170759a
Waterbury, CT

View Full Profile
About William
Hello everyone. I have a bachelor's degree in Vocal Performance from Valley Forge Christian College and I have been performing since I was three years old. I play several instruments and have learned the key skills needed to be a successful musician in any genre. With five years teaching experience and a willingness to learn, I have discovered new ways to help my students become better musicians. I can show you the ways to hone your skills through different drills and practice strategies. Also, I can teach you ways to keep your instrument working at top shape by keeping your physical health in good condition. I want to teach you what you want to know with a little push to expand your abilities. I can also give you great tips ln running, and help you with your biblical studies. I hope to hear from you soon.
...
Reviews
Silhouette-80
Bianca December 22, 2017
· Flute · In home
Will is very kind and patient when teaching lessons. Very great instructor, my daughter has been learning his tips and tricks and it's been improving her skills. Very happy with the lessons!
Silhouette-80
Genevieve M. October 5, 2017
· Piano · In home
William is a patient and kind teacher! So glad we chose him as our piano teacher!
Silhouette-80
Rhian September 6, 2017
· Singing · In home
I’ve been working with Will for around two years. In this time Will has pushed me to be the best I can be. Not only is Will a great teacher but he is also a great person. Thanks to Will I have reached new heights in my singing. I couldn’t have done it without him. I would 100% recomend Will to anyone who is looking for an amazing voice teacher.
View Details
View Profile
William P.

William P.

Online
(17)
starting at
$30 / 30-min

About Darren W.

Close
Profile_98312_pi_IMG_1467
Glendale, CA
View Full Profile
About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
...
Reviews
Thumb_102004_pi_tlnow_58cea744b5109
Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
Silhouette-80
Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
Thumb_84001_pi_PI%20in%20the%20Sky
Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
View Details
View Profile
Darren W.

Darren W.

Online
(3)
starting at
$50 / 30-min
View More
View Previous

About Michael H.

Close
Profile_102510_pi_IMG_20170330_080447_01
San Francisco, CA

View Full Profile
About Michael
I have been playing and performing music for over 40 years and few things have ever brought me greater pleasure. I would love to help others to learn to love music with the same passion I feel.
...
View Details
View Profile
Michael H.

Michael H.

Online
starting at
$15 / 30-min

About Lucinda L.

Close
Profile_111461_pi_Headshot
Las Vegas, NV

View Full Profile
About Lucinda
I am a graduate from UNLV with a Bachelors in Fine Arts in Dance Performance & Choreography. My choreographic work has not only been premiered in four UNLV Dance Concerts, but as well as in concerts for dance companies in Las Vegas. I was also awarded UNLV Dance Department's Outstanding Performer Award. I have experience training, teaching, choreographing, and performing all throughout Las Vegas, as well as collegiate dance experience, in performing in New York and South Korea with a select, elite group of dancers. I am trained in the techniques of and teach hip hop, contemporary, jazz, lyrical, improv, choreography and modern. For my choreography, I draw inspiration from and truly love to mix the genres of contemporary and hip-hop, creating a blend of hard hits and smooth releases.
...
Reviews
Silhouette-80
Cami December 9, 2017
· Ballet · In home
Lucinda was on time, very friendly, and happy to get right to the lesson after getting a little background I do. She made some suggestions for attire, stretches, warm-ups, etc. We can't wait to see her again!
Silhouette-80
Valencia September 25, 2017
· Contemporary Dance · Online
Amazing teacher! Explained everything efficiently and really helped me to understand technique
View Details
View Profile
Lucinda L.

Lucinda L.

Online
(2)
starting at
$25 / 30-min

About Jaqueline M.

Close
Profile_115999_pi_IMG_4932
Salt Lake City, UT
View Full Profile
About Jaqueline
Hello. I'm Jaqueline Cruz, Brazilian, voice over actress, translator interpreter of Spanish and Portuguese.
Totally in love with scenic and visual arts, performance in dance and modeling.
I love to teach and I do have experience in on-line teaching by video conference either with kids and adults.

Are you seeking to be fluent?
I want you to have fun studying!
I'm going to teach you in a fun, easy, and relaxed way!

Learn more about Latin culture, etiquette, customs, manners and values!

Thanks for your visit!
...
View Details
View Profile
Jaqueline M.

Jaqueline M.

Online
starting at
$30 / 30-min

About Gail A.

Close
Profile_116033_pi_15179153_10207941564163485_7932867632367593900_n
Richmond, TX
View Full Profile
About Gail
Throughout my whole life I've played, coached, taught, and reffed volleyball. I understand every aspect of the game and can help with the basics or to improve your individual skills. As a coach, I'm encouraging and straight-forward. I want you to succeed and I would love to be a part of your volleyball journey.
...
View Details
View Profile
Gail A.

Gail A.

Online
starting at
$75 / 30-min

About Missy D.

Close
Profile_119876_pi_IMG_9075
Carlsbad, CA
View Full Profile
About Missy
I am a fun-loving, outdoor enthusiast! I play beach volleyball weekly (sometimes up to 4 times a week!) and love it. I have 2 children of my own, so coaching and being around kids is natural and fun for me. I have been playing since I was 12 and know the sport very well.
...
View Details
View Profile
Missy D.

Missy D.

Online
starting at
$35 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More