Frederick Health & Wellness Lessons

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Popular Health & Wellness Coaches near Frederick

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About Nicole R.

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Lone Tree, CO

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About Nicole
I have been playing violin for 17 years. I received two Bachelor of Arts degrees in Music and Psychology in 2013 from the University of Denver. In 2016 I added to my education with Graduate Certificates in the Suzuki Technique and the Alexander Technique. During my education I was fortunate enough to study violin with Jerilyn Jorgensen, Brad Watson, Carlo Feige, Roberto Andreoni, and Simone Fontenelli. From 2009-2016 I had the honor of performing in the Lamont Symphony Orchestra.

Given the extensive nature of my musical training and my great passion for music, specifically the violin, I can offer a student an engaging and instructive experience, that will allow them to reach any goal.

*** Lesson Details ***
As the only professional violinist certified in both the Alexander Technique and the Suzuki Pedagogy in Colorado, I focus on
building a students technical skills in a body healthy manner. My lessons are geared around encouraging a student's creativity and musicality, while at the same time providing them with the tools to work through each piece and each technical aspect of playing the violin.

*** Studio Equipment ***
The studio is fully equipped with plenty of parking.

*** Specialties ***
Classical Violin
Suzuki Pedagogy
Alexander Technique
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Reviews
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Jamie K. June 14, 2017
· Violin · In studio
Nicole is a very educated and skilled musician that offers a lot of insight to new and intermediate violin players. Her lessons focus on technique in various areas such as bowing strategies, shifting, and scales in various keys, and Nicole is always prepared to teach her students these skills and help them along the way.
We highly recommend her!
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Christine May 17, 2017
· Violin · In studio
My daughter has been taking violin lessons from Nicole for almost 2 years. I appreciate Nicole's patience, the variety of techniques she uses to ensure proper posture, bow grip, etc; and the fact that the lessons are tailored to each individual student and their musical interests and habits. We will miss her when she moves out of the Denver area!
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Bev May 17, 2017
· Violin · In studio
Nicole has been flexible with us and has engaged and encouraged my son to want to continue violin.
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Nicole R.

Nicole R.

Denver, CO 80223
(17)
starting at
$65 / 45-min

About Ruth R.

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Arvada, CO

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About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
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Sara November 3, 2017
· Piano · In home
Ruth was so patient with me! Can't wait to keep learning!
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Anne &. June 27, 2017
· Piano · In studio
Ruth is a fabulous teacher and very patient with my two young children.
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Jesse May 6, 2017
· Piano · Online
Shortly after my 37th birthday, I decided I wanted to learn to play piano. Although I hadn't touched a musical instrument in over 20 years and forgotten a vast majority of what I had learned as a child, Ruth was there to coach me through the process. She's incredibly knowledgeable about music, shown flexibility when I've had scheduling conflicts, and genuinely cares about my progress. She's been instrumental (pun intended!) in my musical journey and I can't say enough great things about her. Thank you, Ruth!
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Ruth R.

Ruth R.

Arvada, CO 80005
(19)
starting at
$40 / 30-min

About Teresa Y.

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Northridge, CA

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About Teresa
A musician since age 4, Teresa's dad took her early passion for music seriously. So she respects the power that parents have to foster their children's musical lives! She notes the many stories she has heard over the years: "If someone had just supported my interest"... "If my teacher had listened to what I wanted to learn."

These stories and her own passion for music-making inform her approach. A degreed music educator and multi-instrumentalist, she celebrates and uses the musical interests of her students to move them forward. She has three grown sons, including two touring musicians. Their musical lives also influence her work with children, young people, and adults. The point is to celebrate and develop each student's unique, interest-based musical self-expression.

In her home teaching studio in Sherwood Forest, CA, 30 minutes
is the perfect lesson time for most purposes. Options include piano, voice, ukulele, beginning guitar, music reading/theory, and preparation for auditions. Teresa also conducts early childhood music sessions for 3 to 5 year-olds and is available to do group sessions.

45-minute and 60-minute sessions are also available as needed. Teresa recommends 45 minutes to an hour for audition preparation.
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Reviews
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Elsie F. May 21, 2018
· Ukulele · In studio
Amazing.
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Stephen April 5, 2018
· Vocal Training · In studio
A whole new world has been discovered through voice lessons with Teresa! I began with learning the guitar and I am still learning and playing. But Teresa discovered that singing along with my playing would help. Soon thereafter, Teresa discovered that I had a decent voice. I had always wanted to sing but never took my desires seriously. I requested that Teresa not only continue teaching me the guitar, but voice lessons as well. I have discovered a talent and gift in myself that I really never knew was there. Teresa has been such an inspiration with my singing and I seem to be singing everywhere I go with every song I hear. Her inspiration has also given me confidence because singing can be very intimidating especially in front of others. Through Teresa's instructions, motivation, and extraordinary teaching techniques, I am now playing the guitar and singing along as well as singing without the use of the guitar. After eight short months, I have gained the confidence and ability to sing. In fact, a good friend of mine who is getting married in October has asked me to sing their wedding song. Teresa has been not only been an inspiring and motivating, but has dug deep to bring out the very best in me- Hidden talents and gifts that I never thought I had. But Teresa saw them and took the time to nourish them. But my best complement to this wonderful teacher and mentor is that during my weekly lesson, she makes me feel as though I am her only student. The attention and patience is unparalleled. She has given me a gift in music and I found a gift in her!
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Cassie March 23, 2018
· Piano · In studio
Teresa is a wonderful, patient, caring and attentive teacher. Her home is warm, welcoming and the perfect sanctuary for learning about music. My 9 year old son has been working with Teresa for over a year and she has managed to keep him interested and engaged throughout that time. She goes above and beyond with me in regards to my funky custody schedule always managing to see us once a week. We are lucky to have her in our life.
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Teresa Y.

Teresa Y.

Online
(49)
starting at
$60 / 30-min

About Haley Shea B.

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Gainesville, GA
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About Haley Shea
Haley Shea is a Meditation Guide, Life Coach, and English Writing Tutor. She offers live guided meditation routines for Relaxation, Stress Relief, Anxiety & Anger Management, Self-Love, Mindful Awareness, Positive Attraction/Manifestation, and Creative Expression.

Haley Shea also offers tutoring services for English writing and composition students of all ages. In 2008, she gained valuable experience working as a volunteer middle school reading and writing tutor at Sturgis Library, an experience that inspired her to pursue teaching. Haley currently works at the University of North Georgia as a Writing Fellow, Supplemental Instruction Facilitator, and researcher of Cognitive Linguistics. CRLA certified under the UNG Writing Center, she specializes in college composition, thesis development, English grammar, and Reed-Kellogg sentence di
agramming. Whether you are an elementary student learning sentence structure for the first time or a nontraditional student looking to review forgotten knowledge from earlier studies, Haley Shea can help you conquer the challenges of the English language.

For more information, use the Ask a Question feature and Haley Shea will be happy to respond to your inquiry personally within 48 hours.
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Reviews
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Rose May 5, 2018
· Life Coaching · In studio
Shea taught me a lot as a friend and instructor. She helped me get a handle on my mental health and anxiety issues when I needed her most, and she was always knowledgeable and attentive. There isn't a day that goes by that I don't miss having her around to help me get through life.
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Paul S. August 7, 2017
· Screenwriting · Online
I am compelled to write a raving review about Haley Shea. I am 55 years old and started working with her one-year ago to nail down punctuation and grammar in order to write a blog about nutrition and resistance exercise. Haley is patient and has a pleasant demeanor that strongly motivated me to want to learn the material. Currently, I look forward to each and every lesson.

Around December of last year, I discovered that my heart was not into blog writing. I sent Haley an email and explained my feelings and that I was actually passionate about screenwriting. She wrote back and I discovered this was right (or write) up her alley. Truth be told, as a nine year-old I used to write and direct 8 mm movies with my neighborhood friends as actors and dreamed one day of becoming a writer, producer and director. But like all other dreams this one was derailed.

Haley had me write a couple scene samples. She sent them back to me and was quite pleased with my neophyte attempt. I told her about a sci-fi television project that I wast interested in and after many months of her encouragement and my persistence I finished the first draft.

After some revisions, I watched her perform a table read by Skype utilizing the skills of her improvisation students. I loved watching their reaction as they each read their part. It is very gratifying watching some one become the character you created. It was intended to be funny and campy. There were times the actors seemed to have trouble containing their laughter. Overall their reaction was positive.

At this juncture, Haley is helping me with query letters and obtaining input from other professionals in her inner circle. She is also seeking input from other writers.

The most important thing is I enjoy screenwriting no matter what happens. Haley has helped me love what I'm doing and it is not chore but sweet ride.

I'm greatful for her guidance,
Paul Skinner
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Paul S. August 14, 2016
· Writing · Online
Out lined the direction to take and how I can tap into my interest too write something is interesting to the reader.
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Haley Shea B.

Haley Shea B.

Online
(12)
starting at
$15 / 15-min

About Stacey R.

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Denver, CO
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About Stacey
I am a lifelong student of many subjects. My approach to teaching is one of patience and enthusiasm. I do my best to understand the student's learning style and teach accordingly.
I have been a professional actor, model, and singer for 10 years. I specialize in on-camera acting for TV commercials, industrial video, and host. Most of the modeling I've done is commercial print and live promotional modeling. I've taught group acting classes to kids ages 6-17, including on-camera auditioning, stage directions, script analysis, and business skills (headshot/resume, finding an agent, industry terms, etc.).
My singing experience includes pop, musical theatre, and jazz. I've coached students who believed they were hopeless, and they were pleased to discover their gifts and see growth!
I am a certified yoga instructor (RYT-200) and have taught
for 3 years, both group classes and privately.
I minored in French in college and tutored beginning French.
My motto: Never stop learning!
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Reviews
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Sandra April 29, 2018
· Singing · In studio
Stacey is very friendly and provides good feedback. I look forward to seeing in with her everyday.
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James April 12, 2018
· Singing · In home
Trying to sing in front of someone is very intimidating for me but Stacey made me feel comfortable from the start. She was very professional and the lesson took a very logical sequence that I could understand. In the past I took lessons from another teacher and my experience with Stacey far exceeded my previous experience and exceeded my expectations...with her help I may actually be able carry a tune!
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Alicia February 15, 2018
· Singing · In studio
Great instructor that makes the somewhat scary act of singing lessons seem stress-free. Great technical information and tips and exercises to do as homework.
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Stacey R.

Stacey R.

Denver, CO 80218
(16)
starting at
$60 / 60-min
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About Heather B.

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Corpus Christi, TX
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About Heather
Heather is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and found
herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Amy April 18, 2018
· Dance Fitness · In studio
In less than a year of working with Heather I have regained so much Mobility that I had lost due to injuries. In addition I've lost over 15 pounds and kept it off which I have not been able to do for years. The combination of working out doing yoga and even meditation has given me so much more confidence than I've had in a long time. I absolutely adore Heather.
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(2)
starting at
$25 / 30-min

About Jessica L.

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Denton, TX
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About Jessica
I instruct yoga for all ages and abilities in the Denton County area. I've taught for Karma Yoga Denton - an organization that works with the community and local nonprofits - for 2 years.

I also currently teach private lessons for middle and high school students at a private school in Southlake.

I have experience with elderly populations (slow flow), advanced populations (Camp Gladiator and & Marines in training), and everyone in between! Additionally, I've held a breathing and meditation workshop as well as taught a class at the GNC World Franchise show.

Students can expect to leave my class feeling grounded and more in touch with their bodies and minds. I help students connect their breath to their physical strength and movement. Educating AND training is my goal!

Sessions will always be laid back and tailored to suit each indiv
idual client's needs.
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Jessica L.

Jessica L.

Online
starting at
$50 / 30-min

About Natalia M.

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Las Vegas, NV
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About Natalia
I have a Master degree in Art and I am a Reiki Master/Teacher for about 10 years. I teach Yoga for more than 14 years and Chi Kung/ Tai Chi for more than 10 years. As a professional tv show and documentary producer I traveled a lot around the world meeting so many people in my life and having lots of different experiences. I love to help people. Your goal will become my goal; together we'll make intention to reach your dreams and I will guide you in a kind and inspiring way toward your best potential.
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Ariel May 13, 2018
· Yoga · Online
A great yoga teacher that has helped me overcome my stress disorder and has brought me to a a new level of calmness, tranquility and peace to help me cope without difficulty, with life's issues. Not only does she understand the physical part of yoga, but more importantly, the spiritual aspect of the eternal wisdom of the practice and art of yoga. I highly recommend her to anyone looking for vigorous health by eliminating all bodily aches and pains while managing and reducing stress, and creating internal peace and serenity.
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Natalia M.

Natalia M.

Online
(1)
starting at
$34 / 30-min

About Janet S.

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Lyons, CO
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About Janet
Are looking to increase calm energy? Learn something new? Heal an issue and feel better? Look better?

Hello there. My experience with the QiGong is one of beginning to pass on the great training I have had. Not only in the QiGong. It is the strength and beauty of movement in other martial arts, yoga, nature hikes.

My background with the arts, holistic practitioning, home education based on waldorf model, and even clothing design and making enhance the interaction we have.

Bringing forth from past experiences to you.

I look forward to working with you. In a way that you can express to me as well any goals further than an authentic QiGong practice to start.

Sincerely,
Janet
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Janet S.

Janet S.

Lyons, CO 80540
starting at
$55 / 30-min

About Liza T.

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Saint Louis, MO
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About Liza
Yoga is the relationship that is built between the body, the mind and the breath, it is creating space free from distraction in your own mind. Yoga is freedom and release. I am here to help others find this release. I feel my existence or my reason for being is to give all I can of myself to help others on their journey through life. I had battled with depression and addiction for many years and knew deep inside that something had to give, with all my heart and soul I wanted to make a change. I decided to turn my life around. I kicked the bad habits and began my journey towards getting certified in Yoga for my mental health, my body and soul. I am living proof that Yoga does help counter depression. Every experience I've had in life good or bad has led me to where I am today and with every experience I have had, I have been able to empat
hize, relate and console those who have traveled down the same path and in need of comfort. I want to jumpstart and motivate you through your path towards a healthy mind, body & soul by providing to you personal yoga training. Tell me what it is you are looking for in an instructor and I will do my best to provide you with the person attention you deserve. If you are ready to make a change, I am ready to help you achieve that life change!
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Liza T.

Liza T.

Online
starting at
$17 / 30-min

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