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Sunset Beach, CA Flexibility Training Lessons

Looking for private in-home or in-studio Flexibility Training lessons? Our Sunset Beach teachers are ready to get you started. Find your teacher today!

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Popular Flexibility Training Coaches near Sunset Beach, CA

Check out some of our most popular teachers near Sunset Beach, CA including Westminster, Seal Beach, Huntington Beach, Midway City and Surfside.

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About Sergey V.

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Brooklyn, NY
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full body stretching

About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
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Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
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kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
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Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
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Sergey V.

Sergey V.

Online
(8)
starting at
$20 / 30-min

About Tanya A.

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Los Angeles, CA
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All levels.

About Tanya
I have taught all ages, K-12 as well as adults into their 80's.
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Reviews
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Maria Corrigan September 25, 2017
· Dance · In home
Tanya was so incredible and made me really feel comfortable!
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Maria May 24, 2017
· Hip Hop Dance · In studio
I've never had a dance lesson before and was pretty nervous about this but Tanya made me feel comfortable and I eventually relaxed and enjoyed myself!

Thanks again!!
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Michelle B. May 1, 2017
· Dance · In home
Excellent teacher! Great motivator, patient and kind!
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Tanya A.

Tanya A.

Los Angeles, CA 90036
(10)
starting at
$35 / 30-min

About Barry H.

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Santa Monica, CA
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I teach Adults and Children on all levels starting at age 5. I Started at the age of 6 and I now have 30 Years of Martial Arts training experience. You can expect a great work out at your pace designed to build up your strength and conditioning as we progress while learning self defense.

About Barry
Hi my name is Barry and I am originally from Los Angeles, California. I grew up in a very athletic family – my father was a martial arts instructor and body builder. Even as a young child, I was very active in sports. My happy childhood and teenage years were shaped by martial arts, and I was able to achieve some regional success in Tae kwon Do, Muay Thai and Boxing.

I am a Martial Artist and instructor from North Hollywood. Muay Thai and Boxing are my passions – and is where I truly feel at home. Over the years, I have competed in a wide range of tournaments in numerous Muay Thai and Tae Kwon Do competitions.

For the past 14 years, I have been working as an independent professional trainer. I enjoy every minute of it and the freedom of being my own boss. I can already look back on many happy hours during which I was able to help m
y clients reach the goals they had set for themselves.

Through Martial Arts, I have become very knowledgeable in other areas of fitness such as Personal Training and Fitness, Cross Fit, Strength and Conditioning, Running, Cardio, Weight Loss, and Nutrition/Diet Managment.
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Edgar N. March 2, 2015
· Muay Thai · In studio
The best instructor ever I head. amazing teacher very friendly
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Barry H.

Barry H.

Santa Monica, CA 90404
(1)
starting at
$60 / 75-min

About Lindsay B.

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Sherman Oaks, CA

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Flexibility is crucial for mobility, stress relief, athletic performance, and arthritis prevention. Once you start stretching and learning proper alignment you will be pleased those little aches and pains begin to subside. I can help you touch your toes again or for the first time ever!

About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap

Please inquire about rates for semi privates and group training.
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Reviews
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Mo February 7, 2018
· Stretching · In home
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her
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Jessica December 12, 2017
· Pilates · In studio
Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!
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Caroline December 4, 2017
· Ballet · Online
Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.
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Lindsay B.

Lindsay B.

Online
(17)
starting at
$30 / 30-min

About Danschnieder A.

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Los Angeles, CA
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I know I don't look like it, but over 7 years in martial arts, 5 months gymnastics training, a former break dancer in high school, and 4 years in yoga has really helped me loosen up and gain amazing flexibility, especially on someone of my build. I'm pretty sure i can do one thing most of you guys can't, especially the beginners, and that my friend is to create a kick that reaches your forehead. Only thing I request though that if you do sign up as my student. Please be in possession of your own mats.

About Danschnieder
Hello my name is Danschneider. I cannot wait to meet all of you. I have been teaching chess, singing, English, algebra, and basic Math since 2002. I am more than happy to teach in-home, or in-studio to anyone. I have been a martial arts practitioner since the age 15, in different martial arts reigning from Hung Gar kung fu, Karate, and my specialty the Filipino martial art of Eskrima. I have years of experience teaching drawing from basic line drawing, to shading, coloring, etc.. I write my own original poems. I have been working with two non- profit groups such as KIWANIS and S.I.P.A. Under KIWANIS I became more in tuned with different kinds of people.I'm also very good with the children and teens. S.I.P.A. was a program where I worked with children from ages 6-12. I might not be a parent, but I know how to keep the kids enthusiastic and
cheerful . I am willing to teach and work with anyone.
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Christiana December 21, 2017
· Mixed Martial Arts · In studio
Great teacher he really helped me learn some handy Kungfu skills. He is patient and willing to work with you, if you want to learn Kungfu I recommend learning from him he is great!!
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Alina December 2, 2017
· Chess · In home
Excellent!
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Jhenny October 5, 2017
· Tagalog · Online
Will recommend
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Danschnieder A.

Danschnieder A.

Los Angeles, CA 90026
(19)
starting at
$22 / 30-min
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About Sarah F.

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Can you touch your toes? Almost half the population can't either! Learn stretches and body movements to improve your flexibilty.

About Sarah
Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person and my teaching style is tailored to you. I look forward to helping you reach your goals!
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Junchao W. January 2, 2018
· Flute · Online
Sarah is great. My son starts his flute at his school in 4th grade. After three weeks 30 minutes group lesson, he came home with tears saying that he didn’t get any help from the school teacher. We found Sarah. After the first online class, my son instantly likes her. She helped him to catch up the music notes from school first. After two lessons, Sarah helps him gained his confidence and basic skills. Then she recommends extra books that will be more attractive.

Sarah is very organized and easily to communicate with. We had couple questions. She responds quickly either in text message and email.

We are very happy with her and highly recommend.
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Sara December 22, 2017
· Flute · Online
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Keita K. November 26, 2017
· English · Online
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Sarah F.

Sarah F.

Online
(70)
starting at
$15 / 30-min

About Tamara S.

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Chicago, IL
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Teaching flexibility since 1989, when I was a young dancer trading teaching and assisting for dance classes.
Students experience increased flexibility, range of motion and sense of ease after each session, while learning tricks to safely grow more and more flexible & relaxed at home, on their own. Careful attention is paid to alignment and realignment. Teaching On-Location within Chicago or Live Over Web Cam. For reviews visit Thrive Arts Collective on FaceBook.

About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Online
(2)
starting at
$130 / 60-min

About Cindy B.

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Tarpon Springs, FL
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I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981!

No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals.

I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.

About Cindy
Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching private lessons since 1983! My passion is helping others and I love teaching.

I am a certified Yoga and Qigong Instructor. I teach both group as well as private lessons.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level.

Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!
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Don S. January 12, 2018
· Tai Chi Chuan · Online
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Sharon Wheeler October 3, 2017
· Qigong · Online
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Colleen July 24, 2017
· Qigong · Online
Cindy's qigong instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
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Cindy B.

Cindy B.

Online
(16)
starting at
$40 / 30-min

About steve C.

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Albany, NY

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I am a full time Teacher of Movement that specializes in helping people become more flexible, and have many clients who come to me after physical therapy to continue rehab and to increase their strength and balance as they get older. Take advantage of my 50 years training by taking a class. Movements are based on Chinese Internal Martial Arts rather than Western Gym Training Methods. The practices are SAFE and you will only be using your own body weight. My training methods are the opposite of Programs such as Cross Fit. Practices specialize in keeping the Body Healthy as you age and includes more internal stretching to help the organs, endocrine system and bones, working on relaxing the muscles as you condition them and making the tendons stronger. It is also a great complement to any more aggressive training regimen such as Cross Fit.

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
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Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
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Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
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steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

About Judy K.

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New York, NY

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ONE TRAINER, FOR ALL YOUR FITNESS NEEDS:
***Strength & Cardio, Pilates, Core Conditioning, Corrective Exercise (back, knee & joint issues), Kickboxing/Boxing, Yoga, post-Physical Therapy training, Prenatal/Postpartum***

An Intro from trainer Judy...
I love creating effective & addictive exercise programs for clients of all levels. By working with me, you'll benefit from my 13+ years of training experience as a certified Personal Trainer, Yoga instructor, Pilates teacher, Dance instructor and Martial Artist.

I offer training in English and am also fluent in Mandarin Chinese.

I've worked with hundreds of clients of all ages & fitness levels. I will help you discover the types of exercise you truly enjoy while hitting your fitness goals, so you can make a sustainable lifestyle change that lasts well beyond the time we work together.

Feel free to share any additional info about your training goals or any injuries/conditions you're concerned about.

I look forward to ...

About Judy
I love to help you feel energized and excited about movement and reaching your fitness & wellness goals! Whether it's a single consultative session, or a long-term exercise program, I love meeting new clients and helping them fine-tune a workout program that will work for YOU.

Philosophy
I focus on providing personal fitness and yoga instruction to people of all ages and fitness levels who are stretched for time but seek to balance work and personal life with staying fit. I help you “fit in fitness”, no matter how busy you are. How, you might ask? Through customized workout recommendations and high-caliber training designed to achieve specific health and wellness goals. Plus, I'm known for creating highly effective AND addictive workouts – so you’ll look forward to seeing my smiling face at each session!

My Favorite Client Story I
s…
One of my clients was moving and traveling around quite a bit, and he wanted help getting a solid workout regimen that was safe for his shoulder injury. PLUS he wanted to learn how to speak Chinese Mandarin through our workouts! Needless to say, this has been quite the fun and challenging mission for BOTH of us – he has improved significantly in endurance, body mass composition, and his new language skills – all while keeping his shoulder safe.

My favorite exercise is…
The vinyasa series in yoga (plank, chaturanga, upward-facing dog, downward-facing dog): it is so good for the entire body in terms of building strength, stamina and flexibility! I always try to include at least a few of these in each workout (maybe as part of the dynamic warm-up of a bootcamp class, and definitely as part of my yoga flows). It helps mobilize the spine, warm up the shoulders and hamstrings, activate the core, and center your focus.
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Judy K.

Judy K.

Online
starting at
$59 / 30-min

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Flexibility Training Lesson Reviews from Students

Students are raving about their Flexibility Training instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

2 , 3 0 8 , 6 8 7

lessons and counting!

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