Private lessons with top Yoga instructors near San Jose, CA
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Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately. In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India. Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!
Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy... Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self. I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world... Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!
Sculpt, tone, firm, mobilize, and have fun doing so. With my unique and versatile approach, you'll gain strength, flexibility, balance, and stamina, plus you'll enjoy your workouts!
I have been practicing yoga for nine years, and I recently completed my 200-hour teacher training and certification through My Vinyasa Practice (RYS). I am currently working toward my 300-hour advanced teacher training. My lessons are very beginner-friendly! I will cater each sequence toward you and your preferences. All types of people from all walks of life welcome...whether you are working toward your splits or managing anxiety, let me know your goals, and we will work on them together!
As a yoga instructor I spend time getting to know my students well and supporting them in their yoga practice. I love making the class fun, teaching proper form and alignment, and focusing on breathing styles and techniques to reduce stress. I teach Vinyasa Yoga and specializes in meditation, pregnancy, seniors, kids, anatomy and alignment, props, and restorative. I teach all levels of yoga. Namaste Dani
I teach yoga for people who are very new to yoga and want to ease their way into their practice. I also help those who have yoga experience to enhance their practice. I will create personalized yoga sequences based