San Francisco Sports & Fitness Lessons for Adults

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Popular Sports & Fitness Coaches near San Francisco for Adults

Check out some of our most popular teachers near San Francisco including Campbell, Vallejo, Milpitas, Daly City and San Carlos.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Online
(13)
starting at
$35 / 30-min

About MissG M.

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Chicago, IL

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About MissG
***CURRENTLY LOCATED IN CHICAGO, RELOCATING TO LAS VEGAS***

*ACCEPTING ONLINE STUDENTS ONLY. Due to my relocation, I will no longer accept in-home or in-studio students in Chicago unless you are willing to convert to online lessons when I leave. Please message me before booking lessons if you have any questions about this.

60 AND 90 MINUTE DANCE OR YOGA CLASSES ARE NOT AVAILABLE FOR THE FIRST 5 LESSONS. PLEASE BOOK EITHER 30 OR 45 MINUTE LESSONS FOR YOUR FIRST PACKAGE OF CLASSES.

Aside from dance, MissG is certified to teach Vinyasa Yoga and specializes in children's yoga and yoga for beginners.

She is also a certified Reiki Healer and offers therapeutic relaxation sessions in person or online for busy professionals and anyone else who enjoys therapeutic relaxation.

MissG has 17 years of teaching experience, and she was b
orn and raised in New York City. She has received training in NYCs prestigious Broadway Dance Center, Steps, and many other dance schools throughout the country. In 2004, she founded Alight Movement while residing in Florida. Alight Movement is a wellness hub focused on helping people with little to no previous experience incorporate either dance, yoga, and/or reiki into their wellness regimen. Alight Movement is also involved in the global dance community, offering training, opportunities and wellness coaching for dancers in the urban/street-style community. Alight Movement has already made a mark within the street dance community by hosting and producing events, dance competitions, shows and workshop tours.

MissG has choreographed and performed as a backup dancer for various artists and venues, including television shows and music videos. She has trained artists in development for major recording companies and continues to inspire her students, from all walks of life, to aim high in their endeavors. One of MissG’s students, artist Joselyn Rivera, appeared on the third season of The Voice.

MissG has expanded her teachings and methodology to other areas beyond dance. Her comprehension of effective body and wellness teaching techniques has allowed her to reach a wide variety of clientele. Although she teaches all levels and all ages of dance and yoga, she specializes in beginner level students who wish to integrate movement into their wellness regimens.
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Reviews
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Karri June 17, 2019
· Hip Hop Dance · Online
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Emmeline K. May 27, 2019
· Hip Hop Dance · In home
The best teacher ever!!! Super kind, engaging, patient! She adapts to any of your goals/teaching style! I love coming to class; I always leave with a smile no matter how I felt before :)

I started off doing hip hop with MissG, then we started doing more yoga and meditation which has been so fulfilling!
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Caris May 8, 2019
· Hip Hop Dance · Online
We had our first lesson this week which was amazing! My daughter was very excited after looking forward to her next lesson!
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MissG M.

Online
(26)
starting at
$45 / 30-min

About KaYung L.

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San Francisco, CA
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About KaYung
I'm a great swimmer
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KaYung L.

San Francisco, CA 94107
starting at
$50 / 30-min

About Traci F.

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San Francisco, CA
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About Traci
Traci splits time between San Francisco and NYC, and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
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Reviews
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Rachel A. October 18, 2019
· Ballet · In studio
Fabulous ballet teacher!
Incredibly good at showing me how to make progress!
I highly recommend Traci!
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Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
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Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
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Traci F.

San Francisco, CA 94124
(7)
starting at
$60 / 30-min

About Keomi T.

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Brooklyn, NY
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About Keomi
Greetings!
I am Keomi. I am a dancer, writer, lover, teacher and friend. I began training at the age of 12, and is skilled in Modern, West African, Hip Hop, Choreography and Interpretive Dance. Throughout the last decade, Keomi, has performed on stages for more than 20,000 people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over 100 workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.

Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous space for people to learn new things about themselves, and support them in reaching their goals and desired outcomes.

I am extremely down to earth, and love to work with all people of different
skill sets. I look forward to working with you.
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Reviews
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Rebecca August 15, 2018
· Hip Hop Dance · In home
Keomi is amazing. She is an excellent teacher: She can adapt to even the most beginner of students, gives great instructions/cues and is bright, fun, and positive all while remaining grounded with an eye for detail.
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Ellen June 3, 2018
· Hip Hop Dance · In studio
Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students’ strengths and experiences.
Keomi gives a great cardio workout where you really sweat yet the class is so fun that you don’t notice how hard you are working!
You WILL learn many classic hip hop moves which Keo strings together to make a sexy/cool but accessible choreography. You come out of class feeling blissed - both for the vigorous workout and for accomplishing the dance moves! This is a great class for all levels.
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Keomi T.

Online
(2)
starting at
$100 / 45-min
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About Emily C.

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Fort Lauderdale, FL

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About Emily
Hi! I'm a dance, circus, and fitness professional. I have spent my entire life in the dance world, training vigorously in several different ballet institutions. After graduating with a major in ballet from the Walnut Hill School of the Arts in Massachusetts, I received my BFA in dance from the University of Cincinnati's College-Conservatory of Music, where I began to find an interest in fitness and earned my Pilates teacher certification. I later earned my personal training certification from the National Academy of Sports Medicine (NASM) and worked as a group fitness instructor and personal trainer. In addition to finding a passion for fitness, I was drawn to the circus world and began training contortion and aerial arts.

I currently work as a company dancer with Ballet Florida, a contemporary company, and perform as a contortionist
locally and internationally. I teach modern, ballet, pointe, and contemporary dance classes and train groups and individuals for flexibility and strength training.

For flexibility training, I focus on both static and active flexibility to effectively improve range of motion (not just sitting in a stretch for several minutes at a time). Contortion lessons also available for students who have reached a good foundation in flexibility and strength.
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Reviews
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Susie July 16, 2019
· Ballet · In home
One of the best teachers I’ve ever had! Emily really breaks everything down in an easy to understand manner, and I am seeing a lot of progress in a short amount of time!
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Michelle July 13, 2019
· Ballet · In home
Ms. Emily has been helping my daughter improve her flexibility and ballet techniques. She is patient with my daughter and very knowledgeable in her craft. This has made our weekly classes enjoyable, And my daughter always looks forward to our weekly meetings. I highly recommend Miss Emily for anyone looking to improve their dance flexibility, and ballet techniques.
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Emily C.

Online
(2)
starting at
$50 / 30-min

About Aparna S.

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Los Angeles, CA

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About Aparna
Dr. Aparna Sindhoor, founder and Artistic Director of Navarasa Dance Theater is a teacher, choreographer and a performer. She one of the leading exponents of the Mysore Style Bharatanatyam and a master teacher of yoga, wellness and martial arts kalari ppayattu. She was awarded the NPN creation award, Arts International fellowship, “ShaktiDhama woman the year” and nominated for Los Angeles Stage Alliance Ovation Award and Kerala Film award. She has choreographed movies: Santhosh Sivan’s, Anandabadhram, S M Raju’s Varnam and has worked with Oscar winner Antony Dod Mantel and Cirque du soleil famed Franco Dragone’. She has been touring and creating more than fifteen dance-theater inspired by people’s movement for social justice. She was an artist-in-residence and has performed at Bates Dance Festival, University California at Santa Barbara,
Wellesley college, Asian Art Museum, The CULTCH, Teesri Duniya Theatre, Ragayana and Amol Palekhar’s Theater Festival. Sindhoor started her training in dance with her mother Dr. Srivalli and in music with her father Prof. Balasubramanyam a young age and continued to study for fifteen years with legendary, Dr. Venkatalakshamma (Mysore palace dancer) and with other teachers including Lalitha Srinivasan. She is trained in yoga at Ramana Gyanna Kendra, Mysore, Kalari, music and acting. She is a Gold Medalist in Dance (Mysore University) and a PhD in Dance (Boston University.)
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Aparna S.

Online
starting at
$50 / 30-min

About Ify E.

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About Ify
Your Health is the most important thing in your life. Nothing you want to do matters if you are physically unable to do it.

I will teach you over the number of classes the skills that you need to change your body however you desire. Is it the firm legs and butt? Or the broad chest and six pack. the sky is the limit
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Ify E.

Online
starting at
$17 / 15-min

About Regan S.

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Castro Valley, CA
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About Regan
Wellness is about more than just the body; it is about the body, mind, and spirit working together in harmony. That is why I strive to help others achieve well being in all three areas by using my expertise as a life coach, registered yoga teacher, and NASM certified personal trainer with specializations in corrective exercise and performance enhancement. I have been doing this work for four years now and have helped a variety of clients from all walks of life. We are capable of so much more than we ever thought possible. Step into your greatness!
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Regan S.

Castro Valley, CA 94552
starting at
$59 / 45-min

About Meg A.

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Los Angeles, CA

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About Meg
Hi there! My name is Meg and I want to help you gain confidence, get in shape, try something new, or even work on something you’ve been practicing for years! I’m here to help you reach your goals and have fun doing so!

I grew up in North Carolina and began ballet when I was three and theatre a few years later. I studied at the Raleigh City Ballet and did pre-professional programs with Carolina Ballet and the University of NC School of the Arts. My love for theatre kept me from pursuing professional ballet and I attended the University of Michigan and received my BFA in Musical Theatre from one of the top programs in the country.

Currently I am a teacher, actor, and professional dancer with 10 years of teaching and industry experience. I have a versatile background in numerous styles of dance, acting, fitness, modeling and theatre.
I fell in love with performing at a very young age and haven’t stopped since; one of my greatest passions is sharing that love with others!

I work with all ages and levels from toddlers to adults, beginners to experts! My lessons are challenging, creative, and lots of fun! I focus on encouraging creativity and recognizing small victories as we work towards bigger goals. Nothing brings me more joy than watching my students achieve exciting things and know I helped them get there. Whatever it is you want to accomplish, let’s make it happen!

Lessons:
-Ballet
-Pointe
-Musical Theatre
-Jazz Dance
-Theatre acting
-Film Acting
-Barre/Cardio Barre
-Strength and conditioning

Lesson locations:
1) Online: via TakeLessons Classroom
2) In Studio: 2 location options *additional rental fee, -please inquire for more info.
3) Your location
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Meg A.

Online
starting at
$40 / 30-min

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