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Are you currently struggling to stay consistent with your wellness practices? Are you interested in learning more about successfully integrating different wellness practices into your life? Would you benefit from having someone be apart of your wellness journey? If so, you’ve come to the right teacher! I am dedicated to helping people from all walks of life by empowering them with knowledge and giving them actionable information to take control of their health. In these courses, I focus on introducing wellness practices that improve your mind, body and spirit. I will create a personalized plan for you based on your needs and goals. I will also introduce new practices and help you build your own set of healthy habits.
Join me on a healthy, hearty, lifestyle & fitness journey! We go over meal preparation, caloric intake, different nutritional values, budgeting, and a lot more! Your Holistic Creative Coach is here to serve you! Training includes certification at the Institute of Integrative Nutrition! Hamasté 🥰 Get full unlimited access to our Honey Lattes VIP group to grow your faith & nourish your soul! Get access to daily devotionals, accountability prayer partners, recipes, giveaways, fun activities, learn about the N.O.S.H method to see lifestyle improvements in as little as 30 minutes a day. All faiths are 🙏🏽 welcome! Share w/ friends and family if possible! Thank you! Deadline to register is 4/30/23! *Disclaimer: The recommendations of this coach are not a substitute for treatment, to cure or diagnose any medical health conditions. Please see your healthcare practitioner for any medical advice*
Learn how to nourish your body through the food choices you make. Change your body and attain your body goals through education, awareness, and a process that will establish healthy eating habits and lifestyle in a bio-individual program tailored to the unique individual you are. Reprogram your body to crave healthy foods and exercise, in a simple, step by step individualized way that is stress free and replaces the negative habits and foods that do not support your desires and goals. Fuel better, Feel Better, and Discover what your incredible body is capable of. What is your body's Optimum? As a CHC, Certified Health Coach, I have the education to assist my clients and students, with realizing, achieving and maintaining their body and health goals. This is great for voice students, as we singers need to learn how to properly nourish and support our bodies, with vocal demands and traveling demands. That said, we can all do with healthier choices, habits and lifestyle. Every time we eat or drink we have the opportunity to do just this! Let me show you how.
I understand what it meant to lose self-esteem, self-worth, and growth and feel like you don't matter. Truth be told, I understand because I was once there myself. Now I help others just like you see that you're worth fighting for. That the smallest light can brighten the darkest. Sky. So many people, whether you realize it or not. Count on you and love you. You may have lost your way. I did too, but I want to show you how you can take a journey and it would not be the one you expected. But often, when you take journeys that are frequented by many, you get a much better view. I want to help you. Bring back. The version of you 2.0. Better. Stronger. Healthier. Than ever before, you are worth it.