Come learn fitness and exercise from an ACSM certified clinical exercise physiologist!

Sculpt, tone, firm, mobilize, and have fun doing so. With my unique and versatile approach, you'll gain strength, flexibility, balance, and stamina, plus you'll enjoy your workouts!

Zumba fitness: Zumba instructor Personal trainer

Coach and trainer. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change. All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues. Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen. Affiliations: ISSA, USATriathlon, LCT, BAM, HRTC. 10+ Years competitive triathlon/Duathlon/Running experience.

Guided body weight exercises catered to your needs/goals.

Mary is a Fitness Expert based in New York, Certified Personal Trainer by National Academy of Sports Medicine (NCCA). Mary is a Pilates 🧘🏼‍♀️ Specialist Certified by Balanced Body University and a Total Barre Instructor Certified by Merrithew Stott. Mary is also a FIG Coach Certified by International Federation of Gymnastics🤸🏽‍♀️ 🇨🇭 She has over ten years of teaching experience to individuals and elite groups of all ages and levels. Mary is currently accepting new clients for weekly 30 or 60 minute sessions. ⛑ BLS/AED Certified. by European Resuscitation Council (ERC) Get one-on-one individualized attention and instruction with a 30, 45 or 60-minute training session designed for you and your body!

Hi :-) My name is Yekaterina. If you are looking for Fitness advice, then I can help you with developing weight lifting and cardio routines, as well as advising you on appropriate diet and supplements for reaching your fitness goals. I used to compete internationally in Body Fitness category (and earned a few medals). Miss Figure Universe (6th place), Singapore Muscle and Fitness War (Gold Medal, 1st place), Singapore National Championships (Figure Division, Silver medal, 2nd place), IFBB World Championships in Mexico, multiple Arnold's Sports Festival (Figure Masters Division in Columbus, Ohio and Madrid, Spain), just to name a few of my competitions. I have extensive knowledge of what it takes to be a World Class athlete, and I will be happy to share my knowledge with you. The amount of effort you are willing to put into anything is going to be proportional to the amount of result you will get! I am looking forward to being your next Fitness Coach!

Good day. I am an AFPA certified personal trainer and also have a certificate for cardio kickboxing. I very much enjoy aiding individuals in reaching their fitness goals as well as in just experiencing the benefits of exercise to both mental and physical overall wellness. I employ bodyweight and free weight exercises, stability exercises for the core and strength, hula hoop exercises and tricks (including the behind-the-back elbow pass, chest hooping, and leg hooping), and power exercises, such as the stability ball hurdle jump. Please contact me to discuss your fitness goals and needs.