Private lessons with top Flexibility Training instructors near San Francisco, CA
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I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981! No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals. I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.
Mary is a Fitness Expert based in New York, Certified Personal Trainer by National Academy of Sports Medicine (NCCA). Mary is a Pilates 🧘🏼♀️ Specialist Certified by Balanced Body University. Mary is a Professional Ballet Teacher 🩰 and Total Barre Instructor Certified by Merrithew Stott. Mary is also a FIG Coach Certified by International Federation of Gymnastics🤸🏽♀️ 🇨🇭 She has over ten years of teaching experience to individuals and elite groups of all ages and levels. Mary is currently accepting new clients for weekly 30 or 60 minute sessions. ⛑ BLS/AED Certified. by European Resuscitation Council (ERC) Get 1-on-1 individualized attention and instruction with a 30, 45 or 60-minute training session designed for you and your body!
Stretching and Flexibility training for Dancers. Join me in a body positive dance class that focusing on building strength and increasing flexibility. We will work on developing your splits and focus on back and hips. All bodies welcome. Body posi in all classes. Every body can dance!
Reduce your stress and muscle tightness by learning the gentle stretching positions of Tai Chi and Qigong. Learn to discern the relaxation achieved through Tai Chi basic positions, such as Pat the Horse, Twist Step, Cloud Hands and Circle the Moon. Learn how to step so that your calves pump blood back to your heart. Turning the torso also strengthens your core and relaxes the back. Each online lesson is tailored for your individual needs with continuous two-way communication. Try me now to improve your flexibility starting with the first lesson.
As a professional ballet dancer, I believe it very important to maintain flexibility in the joints not only for the purpose of dancing but for overall health. Stretching daily allows for healthy blood circulation and a healthy metabolism among many other benefits. My classes can target specific areas or work on overall flexibility, depending on the student’s goals. I can create a structured plan and pathway for a healthy lifestyle.