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La Crescenta, CA Health Coaching Lessons

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About Patricia D.

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Cuyahoga Falls, OH
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I have been in this industry for over 25 years. I work closely with my clients to address goal setting and educating them on healthy lifestyle planning. I am their personal Coach/ Trainer. I believe in encouraging, supporting and guiding my clients with a customized fitness plan and creating meal plans for weight loss, fitness needs and general nutrition.

About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Ruth R.

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Arvada, CO
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I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
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Reviews
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Rochelle August 29, 2018
· Piano · In studio
We love Ruth. My daughter is learning and we are really happy with the lessons. We would recommend Ruth and think she is a wonderful teacher.
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Amanda August 6, 2018
· Piano · In studio
Ruth is wonderful. She is very flexible in making sure we get our scheduled lesson. She is alway so patient and kind to my son. My son is loving piano and it makes us so happy! It all has to do with the instructor, for sure!
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Fiona June 30, 2018
· Piano · In home
We find Ruth to be knowledgeable, approachable, flexible, and friendly. While she is far gentler than the piano teacher I grew up with, for the right student I think this would be an advantage.
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Ruth R.

Ruth R.

Online
(22)
starting at
$40 / 30-min

About Marcel M.

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Glendale, CA

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Especial Nutritions. And it starts with the right grocery shopping. Easting healthy does not need to be more expensive, my experience is that is is way less expensive.

And trust me, it is fun to eat and live healthy.

About Marcel
I work as a tutor and mentor in many of those fields for years. It was and is a side business, but I always enjoyed teaching.
I am looking forward to move on with you and / or your kids.
Have a great day,
Marcel

Update 02/10/15: Takelessons is a great way to teach and a fantastic and easy way to learn for students. I currently have 3 students per week, with several hours. I really enjoy it, either online via Skype or Facetime or Live at the students place. Hit me up and let's move something together.
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Ems H. July 2, 2017
· Mixed Martial Arts · In home
I did not actually take any lessons with him, but his schedule did not reflect what showed as available in Takelessons. He had a very bad attitude and would not actually schedule the lesson after several exchanges.
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Andy June 2, 2017
· German · Online
I need to improve my spoken German for business and Marcel has been invaluable in helping me improve at a good pace while being incredibly flexible on lesson planning.

I've been working with him for about a month now and I've grown to feel more comfortable speaking with my colleagues who are native German speakers.

If you want a native, professional teacher who can be fun...Marcel is your guy.
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Thia S. January 22, 2017
· Microsoft Word · In home
Marcel is a great teacher, solved all my complicated issues and answered every question with advanced knowledge. He's patient and has a light humorous way of making you feel smart when you need it most!
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Marcel M.

Marcel M.

Glendale, CA 91201
(17)
starting at
$35 / 30-min

About Lindsay B.

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Sherman Oaks, CA

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It is all about your lifestyle. It is not a about a diet or a quick and easy fix. Find a suitable and sustainable way to live your life and incorporate exercise that you enjoy. Individualized wellness programs to meet your needs.

About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I’m an eager student, so I’m constantly teaching new stuff I’ve recently learned. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.
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Reviews
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Garland L. July 2, 2018
· Yoga · In home
Linsay,The GREATEST
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Diane June 21, 2018
· Ballet · Online
Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!
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Mo February 7, 2018
· Stretching · In home
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her
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Lindsay B.

Lindsay B.

Sherman Oaks, CA 91423
(19)
starting at
$40 / 30-min

About Tamara S.

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Portland, OR
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I was Hyper/HypoGlycemic (a form of diabetes not regulatable with insulin) for 14 years. I healed from this by 2010 through years of eating in ways that best tempered my blood glucose levels, in conjunction with various methods of meditation and exercise. Students learn their individual dietary, meditative and exercise needs. Once needs are addressed students' food and activity preferences are addressed. These needs and desires are blended to build health-empowering life-style shift. Students learn self-sufficiency in meditations and exercises, and in creating quick, delicious, and nourishing meals designed to meet their specific needs. Suggested reading, "Nourishing Traditions" - Sally Falon, "Roots of Chinese Qi Gong" - Dr. Yang, Jwing Ming. See more reviews at Thrive Arts Collective on FaceBook.

About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Online
(2)
starting at
$130 / 60-min
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About Kellie W.

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Buffalo Grove, IL

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*Teaching in Northern Suburbs of IL, or Waukesha County (Wisconsin). This can include any other sort of workout such as HIIT training or weights. This also includes any sort of personalized fitness and nutrition advice.

About Kellie
I teach mostly online. I currently work in IL, but am willing to teach on the weekends if I get enough clients in WI. I am passionate about health and wellness. I have been studying it for years. I have my BA with a major in Human Resources Management and a minor in Health Promotion.. In my free time, I love reading about wellness and psychology. I believe in a holistic approach to healing our bodies, and I am here to help you use your body to its fullest potential. I am here to help you learn and grow, not only physically stronger, but emotionally and mentally stronger as well. Weight and nutrition management is an everyday struggle for most people, but I'm proud of you for finding this site to start your journey into becoming the best version of yourself. We are all in this together. I am so excited to be your teacher.
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LORI J. June 19, 2018
· Pilates · Online
Kellie is easy to schedule with and she mixes up the routine every week so you are never bored. Our workouts have been a combination of pilates and strengthening using body weight or light weights. I already feel stronger in my core, glutes and upper body after only 4 sessions.
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Denise Berguno October 8, 2017
· Health Coaching · Online
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Julie February 11, 2017
· Weight Loss · Online
Kellie is very knowledgeable about nutrition, working out and exercise. She also knows a lot of mental strategies to help me stay on track. She is VERY
non-judgemental and positive. She has really good advice and I feel like she is a good teacher. She seems experienced and confident, which helps me feel confident too. After this first lesson I feel encouraged and empowered and like I chose the right teacher/coach.
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Kellie W.

Kellie W.

Online
(4)
starting at
$15 / 30-min

About Michaela P.

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Sherman Oaks, CA

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I am a current Registered Dietitian, RDN. I am knowledgeable about nutrition and I enjoy sharing that knowledge. Please message me if you have any questions! :)

About Michaela
Hello there!

My name is Michaela Putala. I’m a Registered Dietitian, dancer, fitness instructor, and I want to say a huge welcome to my profile!

As long as I can remember, I have always been intrigued by how food can affect the human body. I grew up in the dance world where body image was everything. The dance world is what brought me to pursue my career as an RDN. I have a passion for promoting easy to understand nutrition and tips. My aim is to motivate and inspire YOU to lead a healthier and altogether happier life, one step at a time through my variety of nutrition and fitness class options.

Work with me for:
- Customized lifestyle recommendations
- Personalized eating plans
- Answers to nutrition related questions
- Enhance motivation to improve health
- Exercise plans and coaching

I look forward to workin
g with you! :)
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Reviews
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Crystal Hodge October 2, 2018
· ·
I've been taking ballet training with Michaela for almost 4 months, she's really good at what she does and her energy rubs off on me, which makes our lesson so fun.I highly recommend you guys book with her.
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Lindsay July 17, 2018
· Nutrition · In home
Her guidance makes it simple and stress free to live out a healthier lifestyle. My whole family has really seen improvements in our well being. Thanks Michaela!
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Wes July 16, 2018
· Nutrition · Online
Michaela is Knowledgeable, grounded, and spot on with what my goals were.
I highly recommended- 👍👍
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Michaela P.

Michaela P.

Sherman Oaks, CA 91423
(4)
starting at
$30 / 30-min

About Jordan W.

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Los Angeles, CA
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Examining your current diet, exercise, and lifestyle habits and formulating a personalized, attainable and manageable total nutritional plan based on your needs. Includes diet and exercise regimen and techniques for lifelong health and longevity.

About Jordan
Learn to move, improve, gain confidence, get in shape, and have fun doing so! Whether you are a beginner or just looking to refine your existing skills, I'm here to help you reach your goals!--It's what I do, and I love it (=

I am a teacher, choreographer, and professional dancer with 14 years of teaching and industry experience both nationally and abroad. I am a versatile artist and educator with a background in numerous styles of dance, modeling, acting, fitness, theater, circus, and character performance. I have been in music videos, commercials, films, and on TV, and have worked with companies like Reebok, Disney, American Idol, Fox, NBC, Heineken, Universal and more. I have traveled the world teaching and performing and am committed to sharing my knowledge with my students to help them reach their fullest potential!

I'
ve taught preschoolers through adults of all levels, including beginners. My lessons are engaging, creative, beneficial, and a super great time! I enjoy helping my students reach their goals while having fun along the way. My favorite part about teaching is seeing students improve in ability and more importantly, confidence, and knowing that I was able to be a part of their process.

Lessons offered:
-dance fitness
-strength and conditioning
-stretching and flexibility training
-personal training
-nutrition and wellness
-jazz
-hip hop/urban
-jazz funk
-burlesque
-contemporary
-lyrical
-musical theater
-character development
-acting
-modeling
-tap
-ballet
-barre
-improv
-choreography
-wedding dance

I am outgoing, friendly, and fun, but most importantly-I love what I do! I focus on inspiring creativity, encouraging self-confidence, and cultivating personal achievement in everyone I work with!

Lesson locations:
1) Online: via TakeLessons Classroom
2) Home: My home located at 90019
3) Studio: Fully equipped dance studio located at 90026 *addt'l. rental fee req'd-please inquire for more info.
4) Your location

Group and semi-private lessons available *Please inquire for more info!

(Bio Continued)
I am a former member of Unity LA, under the direction of Dancing with the Stars Emmy Winner, Tessandra Chavez, as well as the non-profit dance company, MusEffect- dedicated to raising awareness of social issues through performance. I have collaborated with distinguished circus troupes such as The Lucent Dossier Experience, Zen Arts, Cirque Berzerk, and others, with whom I continue to perform internationally.

I have done music videos for Cody Simpson, Bassnectar, Claude VonStroke and Bruno Furlan, Beats Antique, Lafa Taylor, Nash Overstreet, Japanese icon Namie Amuro, Ray Quinn from Britain’s Idol, and more. I have appeared on Parks and Recreation, The Disney Channel's So Random, Bring It On: Fight to the Finish, Fox Atomic’s The Comebacks, TruTV's Fake Off, and The Dance Network's Steady Mobbin’, and commercials for Tresemme, eHarmony, El Jimador, and HTV Network, amongst others.

I have also worked on Michelle Obama's “Let’s Move Burbank” Campaign, The Giffoni Film Festival, The Probowl, The Orange County Film Festival, KROQ Radio, Coachella Music Festival, The Wallis Annenberg Center for the Performing Arts, The American Cancer Society, Bettis Richardson on his international tour, and popular rock band Lifehouse.
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Reviews
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Alan August 28, 2018
· Dance Choreography · In home
Miss Jordan is the one person in my entire journey of learning dance (later in life) that has been able to break things down and teach me in a way that made sense to my mind and my body. She is brilliant, fun and incredibly talent. I couldn't reccomend her more highly!
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Mareli M. August 9, 2018
· Ballet · In home
Simply amazing! Good energy and knows what she’s doing :)
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Lindsey G. July 6, 2018
· Ballet · Online
Jordan is an excellent teacher who’s very patient and takes the time make sure you’re really understanding. In one half hour lesson with Jordan you can learn as much as three lessons with other tutors. I highly recommend her.
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Jordan W.

Jordan W.

Los Angeles, CA 90026
(27)
starting at
$40 / 30-min

About Queeny E.

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Snellville, GA
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Hi,
My name is Queeny and I would be thrilled to be your health coaching teacher. I have over 15 years in the healthcare industry and started as a nursing assistant. Healthy living has been the cornerstone of my life for over 30 years now and I would like to share my knowledge of ways to achieve optimal health naturally. I will teach beginning and intermediate health coaching.

About Queeny
Hello,
My name is Queeny and I have a Master's Degree in Business Administration but I have always had more fun teaching others my natural gifts. I have a passion for teaching music, dance, and art. I have been teaching and tutoring for over 30 years. I started dancing, singing, and creating beautiful works of art since I was a child which is over 30 years of experience. I have experience dancing African dance, ballet, modern, hip hop dance. I also enjoy singing with a voice range from first Soprano to first Alto. I have an excellent ear for music and ways to improve singing. I enjoy painting and drawing natural scenes, people, and places. I would be so excited to be your teacher and help you achieve your passion in life.
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Queeny E.

Queeny E.

Online
starting at
$50 / 30-min

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