Citrus Heights Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Citrus Heights teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Citrus Heights?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Sports & Fitness Coaches near Citrus Heights

Check out some of our most popular teachers near Citrus Heights including Fair Oaks, Roseville, Carmichael, Antelope and Orangevale.

Showing 10 of 87 results View More

About Cole S.

Close
Profile_104300_pi_newbiopic
Folsom, CA
View Full Profile
About Cole
Hi Students!

Please note I'm available at the North Natomas & Curtis Parks Mon-Fri from 8am-1pm and at Davies Park from 3pm-8pm. On Saturdays I'm at Davies Park from 8am-3pm. Please contact me before booking for current openings.

Coach Cole has been teaching, playing and coaching tennis for 17+ years. During this time he has served as a High School Tennis Coach, Nike Tennis Director, Head and Associate Tennis Professional & College Coach. He has developed students in Oregon and California who are now winners on the court and off the court.

Coach Cole is an avid basketball player and golfer. While in college, he had the opportunity to become a multi-sport athlete, however due to time constraints he dedicated his life to tennis and education.

Chronological Professional Achievements:
• District Tennis Champion 1998-2002
• Or
egon State Singles Tennis Finalist 2001
• Academic All-American Division 1 2003
• Intercollegiate Tennis Association National Team Ranking #23 Division 3 2003
• Academic Dean’s List Division 3 2006
• Bachelor of Science Education Linfield College 2007
• Specialization Physical Education Linfield College 2007
• Developed Juniors & Adults into Top Rankings 2007-2014
• United States Professional Tennis Association Certified in 2009
• Specialization Applied Behavior Analysis National University 2014
• Masters of Arts in Teaching National University 2014

Titles & Positions Held:
• Head Tennis Professional
• Assistant College Tennis Coach
• Assistant High School Tennis Coach
• Assistant Tennis Director
• Associate Tennis Professional
• Tennis Business Owner
...
Reviews
Silhouette-80
Carol February 2, 2016
· · In studio
Cole Shelton has brought a fresh, enthusiastic approach to the clinics. I have participated both in his Saturday morning clinic and two of the classes he offered on a particular stroke. I appreciated the fact that he came prepared to each type of “lesson,” often bringing written material on the stroke/strategy to be covered that day and always having a plan for the day. He initiated drills that I had never participated in before and which really helped me retain the concept he was explaining. Because he explains well and has a very positive approach in dealing with people, I signed my daughter, Nikki, up for a private lesson with Cole over the last Christmas break; unfortunately, it rained the entire time she was home. However, when she comes home in July, I plan on signing her up again. I am sure she will come away from that lesson(s) with a great attitude about tennis as well as improved strokes. Often while I am waiting for a court or am playing on the court next to a junior clinic he is giving, I watch how Cole interacts with the young players. He is patient and provides activities that keep them engaged. I would certainly not hesitate to recommend him to anyone—child, teenager, or adult—looking to learn tennis or enhance their game.

Also, I would like to mention that Cole went out of his way to ensure that my son, Michael , and I could play mixed doubles 8.0 together. After the numerous calls/e-mails to Norcal USTA that we made with no results in getting Michael’s rating changed, Cole helped us out and made the call that led to the rating being changed and our being able to play matches together. Before he became involved, we lost almost 2 months .

Cole is an invaluable asset.

Carol F
Silhouette-80
Paul T February 2, 2016
· Tennis · In studio
I have been a member of the club for over ten years and have had the opportunity to take several lessons and clinics with your various resident professional tennis instructors. My tennis experience goes back from high school to my present senior tennis status. Over the years I have worked on improving my game through one on one professional lessons where my budget would allow.

When I’ve gone to the pros for help, my goal is the get the instructor to give me some useable feedback to how I can improve my game. One usually gets a least one thing from the session to takeaway and use. I’ve been collecting and using them over the years.

I recently engaged Cole Shelton for help with my serve, which had lost its consistency over the last USTA season. Cole was not recommended by anyone but I decided to take a chance that he could help me out. I was extremely satisfied with the session. There was email correspondence before hand to establish goals and to get acquainted. The session started on time and his demeanor friendly and non-condescending. What most impressed me about Cole’s teaching style was the use of the latest technology to impart and emphasize the points of the lesson. An Apple ipad was utilized to capture my form and make a comparison to correct technique. The ability to actually see what I was doing right and wrong during the lesson was invaluable. The video capture of my serve and a series of form points were emailed to me for reference. This is a tennis instructor that has given me a welcome perspective on how to improve my game.

I would have no reservations in recommending Cole to anyone who needs help with their tennis game. His approach to instruction was refreshing and innovative.

Sincerely,

Paul T
Silhouette-80
Rodrigo L February 2, 2016
· Tennis · In studio
This letter is to acknowledge, recognize and commend the services provided by Cole while teaching me over the last few months. My goal was to get back into tennis, after not having played for over 20 years, and Cole has been of tremendous help.

He clearly understood my intent, helped me to gradually catch up, physically and technically, adjusted the teaching depending upon my needs, and was also very flexible in terms of availability (which is of high value given my work schedule).

Getting back into a sport one has not practiced for a long time is not easy and Cole was extremely helpful and supportive to bring me back into the game.

Best regards,

Rodrigo L
View Details
View Profile
Cole S.

Cole S.

Folsom, CA 95630
(3)
starting at
$20 / 30-min

About Leon T.

Close
Profile_109835_pi_Screenshot_2016-07-06-00-40-09
Houston, TX
View Full Profile
About Leon
Do you want to achieve your highest level? I train you to get to the professional level, not settle for MS, HS or college. Trust a proven professional with your development and training. Trust a proven professional who knows how to improve your weaknesses and improve on your strengths. Trust a professional because after 14 years of playing professional basketball, he knows what it takes to achieve your goals.
...
View Details
View Profile
Leon T.

Leon T.

Online
starting at
$100 / 60-min

About William P.

Close
Profile_113834_pi_1007170759a
Waterbury, CT

View Full Profile
About William
Hello everyone. I have a bachelor's degree in Vocal Performance from Valley Forge Christian College and I have been performing since I was three years old. I play several instruments and have learned the key skills needed to be a successful musician in any genre. With five years teaching experience and a willingness to learn, I have discovered new ways to help my students become better musicians. I can show you the ways to hone your skills through different drills and practice strategies. Also, I can teach you ways to keep your instrument working at top shape by keeping your physical health in good condition. I want to teach you what you want to know with a little push to expand your abilities. I can also give you great tips ln running, and help you with your biblical studies. I hope to hear from you soon.
...
Reviews
Silhouette-80
Genevieve M. October 5, 2017
· Piano · In home
William is a patient and kind teacher! So glad we chose him as our piano teacher!
Silhouette-80
Rhian September 6, 2017
· Singing · In home
I’ve been working with Will for around two years. In this time Will has pushed me to be the best I can be. Not only is Will a great teacher but he is also a great person. Thanks to Will I have reached new heights in my singing. I couldn’t have done it without him. I would 100% recomend Will to anyone who is looking for an amazing voice teacher.
Silhouette-80
Maura September 2, 2017
· Singing · Online
My daughter loved the lesson. I am sure it will jump to 5 stars as we go along.
View Details
View Profile
William P.

William P.

Online
(16)
starting at
$30 / 30-min

About Darren W.

Close
Profile_98312_pi_IMG_1467
Glendale, CA
View Full Profile
About Darren
If you are looking for lessons in the style of Breakin' or more commercially known as Breakdancing, then look no further! Darren will provide you with easy to follow, step by step lessons that allow ANYONE to learn how to dance whether you are just a beginner or an experienced dancer.

Darren is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years. He has also been a part of world renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'. He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance
studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may be intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them. His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
...
Reviews
Thumb_102004_pi_tlnow_58cea744b5109
Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
Silhouette-80
Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
Thumb_84001_pi_PI%20in%20the%20Sky
Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
View Details
View Profile
Darren W.

Darren W.

Online
(3)
starting at
$40 / 30-min

About Anna T.

Close
Profile_90547_pi_IMG_3048
San Diego, CA
View Full Profile
About Anna
Hello! I am available for in-home, in-studio, and online flexibility lessons and I would absolutely love to help you reach your goals! I began my own flexibility journey in 2013 when I started circus arts and wanted to look more like the professionals with beautiful splits and backbends!
I have learned several tips, tricks and methods that, as shown in the before and after pictures of my profile, will greatly improve your flexibility.

I specialize teaching different exercises to improve your forward folds, front splits, middle splits, and backbends.

My ages taught and availability are flexible (pun intended) depending on your situation. Since I am not a medical professional, and every body is different, I do require a student to have a significant amount of body awareness or previous flexibility training experience. Please feel fr
ee to reach out via the Ask a Question feature on my profile if you have any hesitations so that we can discuss your specific needs!

I look forward to working with you!
...
Reviews
Silhouette-80
Melo October 6, 2017
· Flexibility Training · In studio
I loved Anna's class! She was an attentive and organized teacher, and her flexibility program was very thorough. A great choice if you're looking to gain flexibility safely and effectively!
Silhouette-80
Liz September 8, 2017
· Flexibility Training · In studio
Anna is wonderful!! She is very organized and after my first class I was sore for days!
View Details
View Profile
Anna T.

Anna T.

Online
(2)
starting at
$30 / 30-min
View More
View Previous

About Hailey L.

Close
About Hailey
Hello, My name is Hailey. I am a Biology student at KSU. Learning and teaching are two of my favorite things! I am extremely passionate about helping others grow in their abilities, no matter what the area is! Please feel free to contact me any time with any questions you have!
I look forward to hearing from you and helping you learn!
...
Reviews
Silhouette-80
Mackenzie September 11, 2017
· Flute · Online
First lesson was terrific. My 11 year old daughter was very comfortable with Hailey and enjoyed the lesson. We are both excited for our next meeting.
Silhouette-80
Davion C. December 18, 2016
· Flute · Online
Silhouette-80
Kathrin December 13, 2016
· Flute · Online
Great teacher! Always prepared and very good in motivating! Thank you!!
View Details
View Profile
Hailey L.

Hailey L.

Online
(21)
starting at
$15 / 30-min

About Michiko M.

Close
Profile_105313_pi_DSC00186
Norcross, GA
View Full Profile
About Michiko
I have a plethora of knowledge when it comes to coaching individuals in the art of volleyball! Volleyball has been my passion since playing in high school and playing in (club) college. I have previously coached varsity high school volleyball and am eager to help others reach their full potential. I coached at Zebulon B. Vance High School from 2014 - 2016 (varsity) as well as Northern Mecklenburg High School during the 2013 season (varsity). I specialize in front row hitting, spiking, blocking and strategy. I also work with all ages from adults to teens!
...
View Details
View Profile
Michiko M.

Michiko M.

Online
starting at
$40 / 30-min

About Sharon B.

Close
Profile_109656_pi_455B9981
Hamden, CT

View Full Profile
About Sharon
Hi I have been dancing and teaching dance for over 30 years.I am 200 he vinyasa yoga certified and total barre certified. I love helping people get physically fit through the movement of their bodies.
...
View Details
View Profile
Sharon B.

Sharon B.

Online
starting at
$67 / 60-min

About Lisa G.

Close
Profile_111070_pi_AAEAAQAAAAAAAAs0AAAAJGU5MTk4MzcxLTJmZTQtNDVlYy05OTExLTQwMzhmZWI4NTMwZA
Fair Oaks, CA
View Full Profile
About Lisa
In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, a
nd getting rid of lower back, hip and neck pain.
...
View Details
View Profile
Lisa G.

Lisa G.

Fair Oaks, CA 95628
starting at
$20 / 45-min

About Andrew W.

Close
About Andrew
Looking for individualized self-defense and Muay Thai training at an affordable rate?
Email me at: aawright42@gmail.com or message me on Facebook with your preferred day/time. Session length and price are negotiable, but will likely range from $50-75 per session with the potential for a monthly paid subscription for weekly lessons. Classes kick off in October.
...
View Details
View Profile
Andrew W.

Andrew W.

Online
starting at
$60 / 60-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More