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Bonita, CA Yoga Lessons

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Popular Yoga Coaches near Bonita, CA

Check out some of our most popular teachers near Bonita, CA including Lemon Grove, National City, Chula Vista, Spring Valley and Lincoln Acres.

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About Liam M.

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Woodside, NY
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This class will introduce you to breathing techniques, proper alignment, and are designed to give you a strong foundation so your practice can flourish. Perfect for students who have never practiced yoga before, people with back problems, people suffering from stress and anxiety. Also good for people who are returning to yoga after a break, or regular practitioners looking to brush up on their fundamentals.

About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
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Reviews
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rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
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Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
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Sara February 19, 2016
· Tai Chi Chuan · In studio
Great music and a lovely fusion of yoga/tai chi! Liam is a down to earth teacher with genuine passion and wisdom of martial arts, yoga and eastern culture!
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Liam M.

Liam M.

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starting at
$40 / 30-min

About Niko T.

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Tracy, CA
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My method is to move in spiral motion and understand more details of the human body.​
If we concentrate on the Spine, Scapla, Sternum, Ribcage and Pelvic Areas,​
we can develop a strong correct posture and avoid unnecessary pain.
You will benefit from deep stretch conditioning, muscle strengthening, spiral training,
you will achieve increased metabolism, weight loss and enhanced energy.​
My training will facilitate a good quality of life, joy, happiness and peace. ​

About Niko
​​I'm Niko, I'm the Gyrotonic Personal Trainer, Yoga Instructor, Contemporary Dancer and Nutritionist.

​I was born in Japan and began dancing and trained in gymnastics in high school. I studied contemporary dance, ballet, and the Lester Horton technique at Tokyo, Alvin Ailey and Broadway Dance Center in NY. I also learned releasing techniques taught by Carol Fonda. After I returned to Japan, I performed and began to develop my style of choreography, not only in Japan but abroad.
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Niko T.

Niko T.

Online
starting at
$20 / 30-min

About Ella L.

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Brooklyn, NY
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I have been teaching yoga and meditation for 16 years and I am Yoga Alliance Certified by the most well respected teachers in the industry.
My approach is warm and open. I tailor your session to your needs and goals. It can be as challenging as you like or just focus on stress relief and peace. I have a wide range of techniques to help each unique person. I guarantee you will feel the amazing benefits that yoga and meditation can provide. I look forward to working with you!

About Ella
Ella is a 500hr E-RYT Certified Yoga Alliance instructor who has been teaching yoga and meditation for 16 years. She is the founder of Jai Yoga Arts, NY and runs Yoga teacher trainings and retreats world wide through her company Jai Yoga Journeys.
Ella's approach to teaching is warm, kind, open and light hearted. She meets the student where they are and helps them uncover a happier healthier self. Ella creates a relaxed meditative atmosphere where you can experience the therapeutic effects of yoga and meditation. She can help even the most inexperienced people find a new sense of empowerment in their body's and peace in their minds. She is experienced in teaching both very advanced practitioners and beginners.

Ella's training is broad and extensive and includes over 2000 hours of training with world renowned teachers. Ella is a membe
r and teacher at Ananda Ashram, the Yoga Society of NY, and has studied various Methods including Buddhist, Mantra, Mindfulness and Vedic Meditation.
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Ella L.

Ella L.

Online
starting at
$40 / 30-min

About Ross C.

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Greenwood, IN
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RossC here...Ready to help! I've taught yoga classes, workshops, and teacher trainings since 2011. I'm here to help you on your yoga journey. Whether you're a newbie or a established practitioner, I work with you much like a personal Yoga Tutor, to help you unlock hidden potential. I specialize in teaching not only yogasana, yoga postures, but also yogadarshan, Conscious yoga experience. We are all unique. I'll help you discover YOUR path into the vast ocean of wisdom, known as yoga.
Peace ॐ

About Ross
Howdy'all :-)
RossC here...Offering you the chance to realize you're own potential. I've been instructing YOGA classes, workshops, and teacher trainings since 2011.

Wanting to know more about the art and science of yoga and meditation? I can help!
Wanting to deepen your connection to your yoga practice? I can help!
Wanting to get a better grasp on yoga postures and flows? I can help!
Wanting to dive deeper into the infinite supply of energy found in your Breath? I can help!
Wanting to understand the philosophy, history, and texts of yoga? Guess what...I can help!

Studied with...
Day Christensen, David Swenson, Kino MacGreggor, Shiva Rea, Dharma Mitra, Bihar Yoga School

The "official" stuff...
BA Philosophy, IUPUI
BA Religious Studies, IUPUI
Top 100 Student of IUPUI, 2009
Co-Founder, Evolutions Yoga, 2008
RYT200, 20
11
E-RYT200, 2014

Until we meet again...
RossC
...
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Ross C.

Ross C.

Online
starting at
$30 / 30-min

About Natascha S.

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San Diego, CA
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Join me for a private yoga, group yoga, youth yoga, Reiki healing yoga, and yoga sculpt classes. My classes can be held at our small studio, outside at a park/beach, or I can come to you. I take students through a series of Asanas moving breath to movement focusing on building strength and releasing stress through client customized postures. Set to great playlists, students leave class feeling strong physically, emotionally,  and spiritually.

About Natascha
Natascha has been healing clients since 2012. She first fell in love with yoga in 2011. Shortly after she completed her 200 RYT teacher training in 2012. She then decided to take her training and certifications to the next level through sculpt teacher training. Natascha is also level one and two Reiki certified. She believes Yoga and Reiki are a gift and that they give us the chance to focus internally reconnecting with intuition, heart, and spirit. Focusing on alignment, she uniquely customizes her classes specifically for each client. Her intention as a yoga instructor is to help guide students to connect with their most powerful selves and to cultivate a sense of security and peace from within.
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Natascha S.

Natascha S.

San Diego, CA 92107
starting at
$45 / 30-min
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About Amelia B.

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San Diego, CA
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I am newly certified yoga instructor, with over 9 years of experience doing yoga. I offer personalized yoga sessions that will help increase flexibility and strength. I take great pride in truly connecting with my students so that they can evolve to their best self in the practice of yoga. I love what I do because I value creating meaningful relationship with others. I would love nothing more to share my passion of yoga with others!

About Amelia
I am a yoga instructor, dharma coach, higher ed professional, and most of all passionate about creating meaningful relationships with others. My passion in life is to help people find sustainable systems and approaches so that they can become their healthiest version of themselves and truly find self-love.

With the practice of yoga I have been able to take my practice from a physical experience to a spiritual experience and receive the sensation of "coming home to my mat". I would want nothing more to spread and teach yoga onto others so that they can become their best versions of themselves. I will personalize and customize yoga sessions so that they fit my student's needs and goals. If you want to have fun, get zen, and get flexible, let's work together!

For more information about me check out my website at www.ameliabachtiar.com
Se
lf-love is all we need!
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Amelia B.

Amelia B.

San Diego, CA 92101
starting at
$45 / 60-min

About Serenity T.

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Oviedo, FL
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Welcome! Namaste! My name is Serenity (and, yes - that is my real name). Allow me to guide you through your personal practice and tap into the authentic spirit within.

I teach beginner and intermediate yoga in the vinyasa, power, and restorative styles. Whether you prefer to sweat or relax, each session will be tailored to your physical needs and anatomy.

About Serenity
Hi! My name is Serenity, and I am a RYT-200 yoga instructor.

Attending group yoga classes are inspiring, rigorous, and fun. But - sometimes students do not receive the special attention that they deserve. I quickly realized this once I attended teacher training and found out that I had been practicing poses incorrectly for years. I can't blame the teachers though. There only's a limited amount of time for a room full of students.

SOLUTION: This is where personal yoga in combination with group practice becomes key. The private sessions dive deeply into the basics of each asana, so that you can receive all the benefits it offers. Not only that, students receive insight into their own anatomy and how it relates to each pose. I firmly believe that building a strong beginner foundation makes all the difference in sensation and progress.

TR
AVELERS: In the Orlando area, we have many travelers looking to continue or begin their yoga practice on vacation. I can help you pick off where you left off or help you find deeper relaxation during your stay.

Thank you, yogis! Looking forward to practicing together soon.
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Serenity T.

Serenity T.

Online
starting at
$25 / 30-min

About Ashlee B.

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San Pedro, CA
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Ashlee Blosser teaches a wide-range of yoga styles, with an emphasis on healing, somatic techniques, and Integral yoga principles. She has been practicing yoga for several years and teaching since 2017. She is a 200-RYT with Yoga Alliance after receiving her training at Long Beach School of Yoga from Ram Bhakt in 2017. Her mission is to inspire students to find the stillness and breath in life, starting on the mat. Through a balance of flow and somatic technique, her classes will take you deeper in your practice. As a dancer and athlete, she understand the demands the body goes through daily, and firmly believes that yoga should reflect the opposite of your lifestyle. Implementing tactile adjustments and healing intentions, her classes will help you unwind, restore, and open up. Ashlee believes that through the steady practice of yoga, we can restore ourselves and bring zen to our lives in an already hectic world. She aspires to travel through yoga teaching opportunities, and share ...

About Ashlee
I'm a performer, choreographer, journalist, and certified yoga instructor. I hold a BFA in Dance and a Minor in Journalism from California State University, Long Beach where I graduated Cum Laude. In addition, I am a 200-RYT with Yoga Alliance after receiving my training through Long Beach School of Yoga under the direction of Ram Bhakt.

With dance, I have received training from professional artists Bernadette Alverio, Rebecca Lemme, Gracie Whyte, Laurel Jenkins, Keith Johnson, Lorin Johnson, Sophie Monat, John Pennington, Lisa Johnson, Alicia Head, and Rebecca Bryant.

Currently, I am a company member of Authentic: Grooves, and was formerly a company member of SURGE Dance Company. During my time at CSULB, I have performed in faculty works by Lorin Johnson, Rebecca Lemme, Rebecca Bryant, and student works by Jasmine Mosher and Tayl
or Worden.

I have attended the River North Dance Chicago 2016 Summer Intensive and BODYTRAFFIC's 2017 Concurrent Winter Workshop where I trained by and alongside company members under the workshop direction of Sara Bibik (RNDC) and Tina Finkelman-Berkett (BT). In 2016, I had the privilege of performing Rebecca Bryant’s ASKQUESTIONSLATER at the John F. Kennedy Center of Performing Arts for the American College Dance Association’s National Gala in Washington D.C.

For yoga, I teach a wide-range of yoga styles, with an emphasis on healing, somatic techniques, and Integral yoga principles. I have been practicing yoga for several years and teaching since 2017. Most of my classes consist of Gentle Flow practices to focus on finding space and stillness, providing the body an opportunity to unwind, heal, and restore. However, I am trained to teach Vinyasa Flow, Integral Yoga, Yin Yoga, and Iyengar Yoga. Currently I teach for Free Yoga on the Beach in Long Beach, CA.

My mission is to inspire students to find the stillness and breath in life, starting on the mat. Through a balance of flow and somatic technique, my classes will take you deeper in your practice. As a dancer and athlete, I understand the demands the body goes through daily, and firmly believe that yoga should reflect the opposite of your lifestyle. Implementing tactile adjustments and healing intentions, my classes will help you unwind, restore, and open up. I believe that through the steady practice of yoga, we can restore ourselves and bring zen to our lives in an already hectic world.

I have experience writing for the performance arts—specifically dance—entertainment stories, and media design. During my education, I was published in CSULB's Daily 49er university newspaper several times for the CSULB Department of Dance concerts. I actively write for the dance blog Spot LA run by Monica Reid where I report on the thriving LA dance scene.

I aspire to continue working in a performance company, write about dance, teach dance and yoga, travel, and continue my education to attain a M.F.A. in Dance.
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Ashlee B.

Ashlee B.

Online
starting at
$67 / 30-min

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