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I primarily teach a blend of West African dances and hip-hop. I began teaching in 2012 and have worked in Seattle area gyms and have traveled to Southern Mexico to teach as well.
My dance curriculum is built on teaching a strong basic step and fundamentals of rhythms in music. My main goal is to provide a safe and fun environment for students to express themselves through movement.
I can teach ballet, modern and improvisational dance.
Exercise as fun? You bet!
*A fusion of Dance Arts, Healing Arts, and Martial Arts, Nia is about you and your body – feeling at home with it whatever your shape, size or fitness level. Set to great music, Nia routines are choreographed yet focused on your body's unique way of moving with joy.
*MELT Method is a series of simple self-treatment techniques that help to addresses common imbalances while relieving stuck-stress from daily living, injury or repetitive use.
Using specialized soft foam MELT rollers and/or small MELT Hand and Foot Technique balls, you will learn self-care techniques to find greater alignment, balance, and mobility.
No pain, all gain - and your dance will be greatly enhanced!
My movement vocabulary is a unique combination of spacious, expressive movements with quirky, evocative gestures. In my classes, I focus on building strength, learning correct alignment, and fostering an artistic ownership of movements. I focus a lot on the core, because I believe that is the center of any movement execution and control. When teaching, I always aim to provide a fun and safe environment to discover physical and artistic potentials.
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