Yoga articles & Resources

Kilito Chan / Moment / Getty Images Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V... Have you ever considered flipping your world upside down? We’re not talking about literally turning your life on its head. Instead, why not try something new and explore the benefits of inversion yoga?  An inversion is a yoga pose that turns the body upside down, where the head is below the heart. This can be done in many

Begin the new year with a newfound physical or mental wellness practice that works for you. At TakeLessons, we provide group classes that empower individuals to reach their goals in community settings. If you are eager to try something new, first surround yourself among like-minded goal-setters to learn from each other and practice accountability. Then, after you have engaged thoughtfully with a new community of makers and healers, you can consider private lessons to continue building new ha

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex