Avondale Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Avondale teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Avondale?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 3 0 3 , 1 0 2

lessons and counting!

Popular Health & Wellness Coaches near Avondale

Check out some of our most popular teachers near Avondale including Goodyear, Litchfield Park, Laveen, Tolleson and Cashion.

Showing 9 of 138 results View More

About Marty W.

Close
193454_260528_26608
Chandler, AZ

View Full Profile
About Marty
Open up to your own unique voice. Play piano with energy and freedom.

"With singing, your body is your instrument. Helping you become all you can be as a performer is my number one goal. Protecting your voice is a close second as we work to strengthen your vocal range and the quality of your sound. As well, piano students will learn techniques that will speed up their comprehension of sight reading and/or improvisation. Teaching gives me an opportunity to energize my students and share with them historically proven techniques - as well as new ways of practicing and performing." - Marty

Originally from Boulder, Colorado, Marty moved to the Phoenix, AZ area eight years ago. Marty has over 20 years of performing and teaching experience. She studied for three years at the School of Music, University of Colorado, Boulder. She has studi
ed in the Masters program in vocal pedagogy and has performed in a variety of venues from blues to opera.

You will find her pedagogy technique to be respectful of the masters that have come before her. She is also open to new techniques from belting (in popular music), to microphone usage skills. As a student, you will be invited to perform in student recitals. You will be joining a team of dedicated, passionate performers who know the pleasure of performing.

As a beginning and intermediate piano instructor, Marty will guide you in the basics of sight reading. If you prefer, your piano classes will consist primarily of improvisation and chord progressions (you will also learn a little bit of sight reading which will help you 'flesh out' the melody). You will gain a solid foundation in music theory as well as an introduction into the vast world of music history. All age ranges are welcome, from the beginning elementary student, to the retiree just now finding the time to pursue their passion to perform.

I have authored a variety of music theory articles to assist you with your progress. We use these in the lessons to speed up your assimilation of the material. You will receive support via this literature and will quickly recognize how music theory supports your efforts with either singing or playing the piano.

*** Lesson Details ***
Your voice is unique to you. How you currently sing and what you want to sing will be the foundation from which we work. We will explore your voice and strengthen it via breath and physical exercises and practice with a repertoire that suits your individual tastes. We will also prepare your mind for quick and fluid articulation of your musical sensitivities.

Music theory and various musical explorations will assist you in moving forward in the most rapid manner possible. Whether you are twelve years old or sixty-five, you will find fun as well as perceptive methods for strengthening your passion for musical performance.

Since your body is your instrument, I am very conscious of the need to assist you in waking your body up in order to perform most successfully. The warm-up exercises include not only traditional vocalizes, but also methods for stretching your body and strengthening your diaphragmatic breathing. My students become very aware of any residual tension in their bodies. Singing is a wonderful way to get in touch with - and expel - any way in which you might 'close down' or 'tense down' your physical body. By working with a caring professional, you will learn how to freely share your unique talent with the world.

As we progress through the series of classes, you will use breathing exercises to activate the thoracic (throat & chest) and visceral (stomach) cavities. Your lessons will continue into specific vocalization exercises; such as singing scales, triads and specific exercises to assist you with fluid musical expression. Traditional ear training will also be a part of the lessons for intermediate students.

Many of the lessons I teach include a theme of working on confidence, vocal projection, breath support, finding and releasing tension, vocal range expansion, audition preparation and stage performance. All singing includes a core of story-telling. You will be encouraged to 'deconstruct' a song and discover the story, along with the emotions that are found in the lyrics of the songs you will sing.

______________________

In a similar fashion, my piano students will work on exercises to establish kinesthetic learning or muscle-memory. I have a unique method for sharing chord-progressions and piano improvisation. You will learn to quickly share music in a satisfying and pleasing manner that will surprise you and the people who hear your music. From your unique 'ear,' and via your new-found understanding of music theory, music will pour out of your piano.

As a piano student, you will also be exposed to lessons of the masters who have taught for hundreds of years. Sight-reading at the piano is a very enjoyable skill. It is also a foundation from which we will work (while taking in mind your particular interests). Again, whether a pre-teen or a senior citizen (or anyone in between!) who has finally found the time to explore their musical talent - you will find classes uniquely suited to your musical trajectory.

Your lessons will proceed as you acquire the ability to successfully perform your exercises and musical literature. Playing the piano fluidly and sharing your abilities with others is an amazing experience! It is my intent to ensure that your progress is swift, enjoyable and based on the work of the masters who have come before us! See you soon... Cordially, Marty W.

*** Studio Equipment ***
Piano, metronome, microphone and amp. I can provide supplemental piano music; in some cases, students will need to purchase their own music. I also have an area where parents can wait for lessons to end. We also have a market or restaurant close-by as well.

*** Travel Equipment ***
When traveling to student's homes - they need to have a piano. In some cases, students also need to buy their own voice or piano books. In the event that a vocal student prefers in-home lessons and does not have a piano, I can bring an electric piano to the lessons (let's talk!).

*** Specialties ***
Barbara Doscher method of Opera Voice and Singing
Have experience with conducting choral music
Piano - beginner and intermediate sight reading
Piano - chord progression and music theory (some songwriting)
...
Reviews
Thumb_116154_pi_IMG_0940
Daniel M. November 18, 2017
· Singing · In home
I loved it. I can't wait for more.
Silhouette-80
Jeannette D. October 23, 2017
· Singing · In studio
Marty has a true heart for music! She really cares about the success of her students. The only reason I didn't give her 5 stars is because I had a long-time instructor previously who was out of this world, so I couldn't select "Best Instructor ever" as that would do him a disservice. He no longer teaches. Marty comes in a close second and I would recommend her services. She is sweet and kind. I enjoyed my time with her!
Silhouette-80
Lily K. September 22, 2017
· Piano · In home
Miss Marty was very sweet and fulfilled our request to make lessons fun for our young daughter. We are very happy so far
View Details
View Profile
Marty W.

Marty W.

Chandler, AZ 85224
(37)
starting at
$31 / 30-min

About Sergey V.

Close
Profile_119937_pi_IMG_4424
Brooklyn, NY
View Full Profile
About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
...
Reviews
Thumb_112628_pi_tlnow_59c664f831c4d
Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
Silhouette-80
kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
Silhouette-80
Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
View Details
View Profile
Sergey V.

Sergey V.

Online
(8)
starting at
$15 / 30-min

About Edward A.

Close
Profile_28391_pi_Coach%20Edward-C
Phoenix, AZ
View Full Profile
About Edward
My passion is helping clients to create clearly focused action-plans that supercharge their motivation for reaching their goals.

Here's a Truth: You and I are exactly where we are today because of the decisions we've made and the habits we follow.

Here's the Great news about that: Now that you understand how you got here, you can easily create the life you want going forward. Simply make a decision to create the habits that will move you towards that new life.

Whether it's improving your relationships, career, or any other area of your life; together we'll clarify your focus, fire-up your motivation and build your action-plan to reach your goal.

Here is the simple process we use to reach your goal.
• Clarify exactly what you want.
• Zero in on your true motivations.
• Identify the actions and resources nee
ded.
• Take consistent action with ongoing support to stay on track.

The complete 7 Step Goal Achievement Process is explained in my book, The Success Habit Secret: A 21 Day Success Program. Endorsed by self-development guru, Dr. Denis Waitley author of The Psychology of Winning.

I received my Transformational Life Coaching certificate from The Southwest Institute of Healing Arts in Tempe AZ, Business Coaching certification from BusinessCoach in Sacramento CA, a bachelor's degree in business from University of Phoenix, and hold an MBA from Western International University.

As your coach I will personally walk you through this simple seven step process to quickly move you each and every day towards reaching your goals.

I am in Phoenix, AZ, but work with many clients over the phone and via the internet using Skype.

If you are ready to get clear and excited about reaching your goals, call TakeLessons for your introductory session today.
...
View Details
View Profile
Edward A.

Edward A.

Phoenix, AZ 85016
starting at
$45 / 30-min

About Sylvia B.

Close
Profile_37217_pi_SylviaCon2
Phoenix, AZ
View Full Profile
About Sylvia
I am a very patient, focused tutor who provides tutoring and applied coaching in: Social Sciences, Language Arts, law, Research and Writing skills, Art, Aviation, Nutrition, and Fitness/Exercise/ Yoga.

In all these areas, I have 5 years to 15 years experience.
I have law and research, policy analyst experience of 15 to 20 years, working with Indian Tribes and attorneys on a contract basis.
I substituted for 15 years part-time and tutored for 5 years.
I can tutor adolescent to elderly, in school or not (privately).

I do have a Background Check through my Membership and certification as a Notary Signing Agent with NNA (see below).
...
Reviews
Silhouette-80
Hope February 24, 2016
· Nutrition · In studio
Sylvia is awesome and very knowledgeable in nutrition... I highly recommend her...
View Details
View Profile
Sylvia B.

Sylvia B.

Phoenix, AZ 85041
(1)
starting at
$20 / 30-min

About Matt S.

Close
Profile_84699_pi_MattOnTheTrax
Oceanside, CA

View Full Profile
About Matt
With most of my music students, we focus on several key areas to ensure success of overall technique and knowledge: WARM-UPs, SCALES, MUSIC THEORY, SIGHT-READING, and PREPARED SONGS. I tailor my approach and style to each student. Although I'm very detail-oriented with lessons and followup, I'm constantly in search of finding FUN ways to make sure the student is enjoying the journey. I also prefer to work on a song that the STUDENT wants to learn. It's music, and it should be fun!

Please review the rest of my profile and send me any questions or concerns you may have. If I don't think I can be the best teacher for you, I will gladly refer you to someone else on Takelessons or elsewhere.

I've been a lifelong musician, and love finding unique and fun ways to motivate my students. I've worked with most styles of music before,
and arranged music for many as well, so I'm very comfortable helping students with a variety of disciplines and interests. My professional experience in both the civilian and military music communities has given me an open-minded yet direct approach to WHAT you should learn, and HOW to develop each student's individual skills. I'm able to teach most students to an advanced level.
...
Reviews
Silhouette-80
Wendy February 18, 2018
· Singing · In home
Matt is an exceptional musician. His knowledge of a variety of music genres, ability to sight read and transpose into any key is extraordinary and makes him the accompanist of choice. As a man of faith, he inspires others to celebrate music as a gift from God, that should never be taken for granted.
Silhouette-80
Ling February 9, 2018
· Piano · In home
Matt has the ability to keep his students interested in their music while bringing out their appreciation and musical creativity. I would highly recommend him as an instructor no matter the age of the student.
Silhouette-80
Al February 7, 2018
· Composition · Online
A very good teacher all phases of music and application.
View Details
View Profile
Matt S.

Matt S.

Online
(31)
starting at
$50 / 30-min
View More
View Previous

About steve C.

Close
Profile_112770_pi_steve_c
Albany, NY

View Full Profile
About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
...
Reviews
Thumb_5a0b0e2fdfb3d_review_Deb%20Sep%202017
Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
Silhouette-80
Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
View Details
View Profile
steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

About Chasity E.

Close
Profile_114632_pi_14364864_888749927924860_4067400401567898264_n
Lancaster, PA
View Full Profile
About Chasity
Chasity has been a practitioner of Yoga and Meditation for 10+ years.

She has completed her Yoga Teacher Training (YTT) and is certified to teach.

Through her personal journey she has healed her Mind, Body, and Spirit; through her personal healing she has the desire to share what has changed her life with the world.

Whether you are looking to improve your fitness, expand your mind and spirituality or to improve your over all life she has the skills to apply her knowledge in helping you achieve your goals.
She has the ability to suit your needs no matter your life style or your beliefs as she is flexible and well versed in all the beautiful differences of humanity.

She is driven to provide a personal and unique experience to each and everyone of her clients. By tailoring a program based on individual needs that fits you
r journey, your life, and your goals.

She is here to guide you on your life's path, support your journey, and set you up for the success of navigating through your life.

Her program not only supports you in the classroom; she will be your personal lesion through your transformation.

Also trained and well versed in the alternate healings of Massage Therapy, Chakra Healing, Reiki, Clean Eating Food and Juice Prep, and Natural Hand Made Products for home and beauty care.
...
Reviews
Silhouette-80
Tina November 11, 2017
· Yoga · In home
Excellent teacher. Talks to you about what your strengths and weaknesses are. Very patient. Couldn't ask for a better instructor
View Details
View Profile
Chasity E.

Chasity E.

Online
(1)
starting at
$35 / 30-min

About Angelica L.

Close
Profile_121164_pi_CBFB9038-6DD0-4EE8-BF3D-10FAEFD3A6A5
Chicago, IL

View Full Profile
About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
...
Reviews
Silhouette-80
Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
Silhouette-80
Jerrell February 10, 2018
· Yoga · In studio
I really enjoyed my session with Angelica! She reminds you to be kind to yourself at the perfect moments. I love the way she cues to the body and support with hands on assistance. I'm definitely one of her followers and I'm excited to see what she has in store for the spring and summer!
Thumb_5a7dde193c8f9_review_32305463-FA32-45FE-A16F-652D05C691F9
Peter February 9, 2018
· Yoga · In home
Angelica is an amazing instructor, she made me confident and relaxed during the class and most importantly she was patient with me because am new to yoga Am definitely booking for more classes. Thanks Angelica for been amazing
View Details
View Profile
Angelica L.

Angelica L.

Online
(4)
starting at
$40 / 30-min

About Tom V.

Close
Profile_121502_pi_Tom%20close%20up%202
Murrieta, CA

View Full Profile
About Tom
Have you tried therapy for years with little results? In one hour, I can assess the root causes of your anxiety, depression, self-sabotage, failure, physical and emotional pain and much more. In addition, you will get relief from these issues in the same session. I've offered a money back guarantee on my website for 12 years and nobody has asked for their money back. With two Master's Degrees, I've been helping students, business and health professionals, and others achieve their personal goals for 27 years in both a college and clinical setting. I co-hosted the first television show on EFT (Emotional Freedom Technique) and my other television shows have won many awards. I'll teach you the key techniques so you can do them yourselves without me. Take the first step to be your own master.
...
View Details
View Profile
Tom V.

Tom V.

Online
starting at
$167 / 60-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More