5 (12)
Beginner
07:33
53
ViewsBody Scan Meditation - 7 minutes
A body scan meditation is a great practice for brining in mindfulness to your life. We focus on feeling the body in the present moment through this meditation. This type of meditation helps you feel a... Show More
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Teacher Reviews (12)
5
100%
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5.0
12 Reviews
Diego
Teacher's studio
Tamara is a great teacher i really enjoyed her class, and felt very comfortable speaking with her
Posted Oct 13, 2022
Bellanira
Student's home
Great experience! Tamara is a patient and excellent teacher. I am applying for US Citizenship and learning English at the same time with Tamara's help.
Posted Aug 17, 2021