Teaches online

Teaches all skill levels

Age: 16+

Teaching since 2010

About Sheri L.

5.0

(6)

Sheri L. - Health Coach Everyone wants to live a healthy and fit lifestyle. Some know (or think they know) exactly what they should be doing, but just can't keep the motivation to follow through. Others are overwhelmed and just don't even know where to start. Some think they're doing everything right, but just can't understand why they're not getting the results they expect. A certified Health Coach can help you sort through all the noise and create a personalized health and fitness plan. I can help you find and sustain the motivation to make lasting lifestyle change. I'll also be there for you on a regular basis to provide an extra layer of accountability to keep you on track. When it comes to health, weight management, and fitness, a 'one size fits all' approach just doesn't work. I made my own lifestyle change 12 years ago, and for the last 11 years have worked with the #1 ranked weight loss plan. Over the years though, I've come to realize that a group program will only get you so far. Get the personalized guidance and support you deserve to make a permanent healthy lifestyle change. Health Coach - Certified by ACE, American Council on Exercise ACE and AFAA certified Group Fitness Instructor Licensed Instructor ZUMBA Fitness, ZUMBA Gold, AQUA ZUMBA CPR/AED certified American Heart Association Silver Sneakers FLEX Program Instructor *** Lesson Details *** Individual online consultations. Weight Loss/Weight Management - A one hour initial consultation is recommended along with half hour weekly follow ups for the first month. As clients progress consultations can take place every two weeks. Fitness Beginners - Assessment and goal setting sessions along with follow up appointments for reassessments and evaluations. One hour initial assessment is recommended, and half hour follow ups can be scheduled weekly, bi-weekly, or monthly. Goal Setting Sessions - One hour or half hour consultation as needed. Follow up optional. *** Studio Equipment *** None required. *** Travel Equipment *** None required. *** Specialties *** Lifestyle Change that's LIVEABLE A simple, sustainable approach to wellness and fitness for those just getting started or who are struggling to stay on track. I especially welcome overweight/obese individuals, seniors, those with limited mobility and little to no fitness experience, as well as those who need assistance following special diets. - individualized goal setting - reasonable and liveable personalized health and fitness planning - regular check ins and accountability sessions - encouragement and support to help you finally achieve a sustainable healthy lifestyle

Instructor details

Subject

Location:

Student's Home

Teaches Online

Teaching Hours

Monday

7:30 AM-8 AM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

30 minutes

$50

60 minutes

$75

ReviewsWrite a review

100%

5.0

6 Reviews

Kristen Williams

Sheri is awesome Working with Sheri is great! I always look forward to our meetings. She gives me helpful insight that I might not always be thinking about. She gives everyday information that is doable. She makes me think every time I go to the grocery store as to what I should be picking up. I hear her voice in my head.

Posted Mar 10, 2014

Francoise Bryan

It's Changing My Life!! Sheri has, in just a few short months transformed my life. My fitness went from zero to 100. Not only has my fitness level increased, my strength, stamina and confidence have all increased! Best of all I am slimming down! Sheri is fun and the workouts intense. Sheri is also encouraging, taking into account the participants age and current fitness level. What I find most amazing is that, everyone gets a work-out, from the young housewives to the seniors. I am determined to stay focused and achieve my goals. Sheri is well aware of them and encouraging me to stay on track, perhaps without even knowing it. I highly recommend her classes to anyone at any fitness level to come, have fun, get fit, dance and feel better about yourself.

Posted Mar 3, 2014

Francoise Bryan

It's Changing My Life!! Sheri has, in just a few short months...transformed my life. My fitness level went from zero to 100. Not only has my fitness level increased, my strength, stamina and confidence have all increased! Best of all....I am slimming down! Sheri is fun and the workouts intense. Sheri is also encouraging, taking into account the participants age and current fitness level. What I find most amazing is that, everyone gets a work-out, from the young housewives to the seniors. I am determined to stay focused and achieve my goals. Sheri is well aware of them and encouraging me to stay on track, perhaps without even knowing it. I highly recommend her classes to anyone at any fitness level to come, have fun, get fit, dance and feel better about yourself.

Posted Feb 27, 2014

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Experience

Group Fitness Instructor

Jan, 2010 - Present

Fiesta Fit

ZUMBA, ZUMBA Gold, and AQUA ZUMBA group fitness classes

Certifications

Group Fitness Instructor

Sep, 2010

AFAA - Aerobics and Fitness Association of America

•Basic Anatomy, Kinesiology, Biomechanics and Exercise Physiology •Nutrition and Weight Management •Group Exercise Program Design •Essentials of Teaching (Basic Exercise Standards & Guidelines, Motivation, Choreography, Cueing, etc.) •Exercise- selection, technique, alignment and performance with or without equipment •Injury Prevention, Emergency Response and Special Populations •Other Modalities (Aqua Fitness, Indoor Cycling, Dance Fitness, Step, etc.) •Business Skills and Legal Responsibilities (Substitute teaching, Law and Exercise)

ACE Health Coach

Jan, 2014

ACE the American Council on Exercise

The ACE Health Coach brings together expertise from behavioral psychology, fitness, nutrition, health care and education. In addition to information on coaching psychology, the text includes insight on weight management psychology, the physiology of obesity, techniques for lifestyle coaching, development of exercise programs based on the ACE Integrated Fitness Training® model, and the relationship between exercise and nutrition for weight control.

Group Fitness Instructor

Sep, 2013

ACE the American Council on Exercise

Accredited by the National Commission for Certifying Agencies (NCCA), ACE Group Fitness Instructor certification involves motivational and cueing techniques, the principles of class design, creating a positive fitness experience, and progressions and regressions for multi-level classes.

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