Climbing with Miles F.

~Fusing Mind, Body, Emotion and Spirit~ What's up friends! My name is Miles, I am a fitness trainer, and life liver. One of my deepest passions is fitness and health. Because it is such a huge part my life, I wanted to share it with you. My YouTube channel is about everything holistic and healthy. Topics will include: Workouts, fitness theory, exercise techniques, self-defense, sports training, massage, trigger point therapy, recovery/rehabilitation programs, green living, stress relief, conditioning, MMA, life hacks, nutrition, yoga, recipes, and any topic that makes life more enjoyable! Thank you for viewing!