Nutrition with Melanie J.

I'm a Wellness Coach (endorsed by the American College of Sports Medicine (ACSM) and American Council on Exercise (ACE) Certified Health and Wellness Coach, an ACE Group Fitness Certified Zumba, Zumba Gold, Turbo Kick and Ageless Grace instructor and a Silver Sneakers FLEX Instructor certified in Classic Exercise and Circuit Training for Seniors working with individuals, groups and select corporate wellness clients since 2010 in private practice through my Your Healthy Life Made Easy!(TM) Program. Weight loss and weight maintenance is near and dear to my heart because I've struggled with my weight in the past too (I've lost and kept off 48 pounds and rock size 6 jeans), and now help others make sustainable change so that they're healthier and happier. I'm an expert at working through emotional eating issues too as this was my biggest problem. While I coach on all wellness topics including weight loss, weight maintenance, fitness, nutrition, stress reduction, life satisfaction and work-life balance, my specialty is helping others successfully achieve healthy weight loss without gimmicks, and then keep it off, so they lose the weight for good. As a former VP of Marketing and an entrepreneur, I have a soft spot for those who have the extra pressures of the business world literally weighing them down. I'™m all about helping you achieve the happiest and healthiest version of yourself! I get you and I can help you!