Skip to main content
image of Jillian R.

Pilates with Jillian R.

Shelton, Connecticut

Background check
Teaches online
Teaches all skill levels
Age: 7+
Teaching since 2012
Doctorate of Physical Therapy

    Transform your health and body in engaging and challenging Pilates sessions with an inspiring expert

    A challenging, client-centered session designed to meet your specific needs/goals! If you have Pilates equipment/apparatus at home, we will fully utilize them! Otherwise, no equipment will be needed.

    Instructor details

    Location:
    Teaches Online
    Teaches Online

    Teaching Hours

    Monday
    3:30 PM-6 PM
    Tuesday
    3:30 PM-6 PM
    Wednesday
    3:30 PM-6 PM
    Thursday
    3:30 PM-6 PM
    Friday
    11 AM-4 PM
    Saturday
    6 AM-3:30 PM
    Sunday
    10 AM-4 PM
    Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
    Pricing
    60 minutes
    $113

    About Jillian R.

    Hello everyone! My name is Jill. I am an experienced Pilates instructor, dance instructor, and group fitness instructor. I am also a new physical therapist. I graduated from Sacred Heart University with my Doctorate in Physical Therapy in May of 2022. I have a been a Pilates instructor for 8 years, with extensive experience in the following areas (including but not limited to): pre-natal/post partum, elderly population, post-op/joint replacement, athletes looking to improve overall performance, spine health (e.g., disc herniation), pelvic floor health, dance medicine, and osteoarthritis. I am here to help you reach your goals and personalize sessions just for you. I am offering Pilates sessions, dance lessons, HIIT/Pilates fusion sessions, as well as general personal training sessions to suit your specific needs. I can/will include my expertise from all of the above. I am looking forward to working with you soon!
    ReviewsWrite a review
    No reviews have been submitted yet

    Experience

    Assistant Dance Instructor

    Sep, 2005 - Jun, 2010

    Wendy's School of Dance

    Assisted the studio owner in teaching multiple classes. Taught students ages 4 through 18 in a variety of genres including ballet, tap, jazz, pointe, hip hop and lyrical. Assisted in teaching the technique of each genre, across the floor work, center work, building strength and flexibility, and also choreography.

    Pilates Instructor

    Jun, 2018 - Jun, 2021

    Equinox Fitness Clubs LLC

    Private Pilates sessions

    Dance Instructor

    Sep, 2017 - Aug, 2019

    En L'air Studio of Dance

    Group ballet, tap, jazz, and hip hop. Ages 7-18. Instructor for group mat Pilates. Choreographed for annual recitals and holiday performances

    Pilates Instructor

    Sep, 2016 - Mar, 2020

    The Pilates Centre

    Group fitness, group Pilates. Private Pilates sessions, duet Pilates sessions

    Pilates Instructor/Personal Trainer

    Aug, 2015 - Aug, 2016

    Core Pilates NYC

    Teach private Pilates sessions for a wide variety of individuals, as well as multiple group classes on all apparatus including mat classes

    Dance Instructor

    Aug, 2014 - Jun, 2015

    Steffi Nossen School of Dance

    Currently teach beginner, intermediate, and advanced levels of hip hop. Technique includes popping and locking, and also various floor work. Also focus on choreography and transitions to help students develop artistry and become confident movers. Strength and conditioning is also included in the warm-up as well as stretching. Focus on strengthening the core as the center of the body is a dancer's most powerful tool.

    Lobby/Stage Manager

    Feb, 2014 - Nov, 2015

    Step Up 2 Dance Tour

    Manage dance competitions all over New England and also New York and New Jersey. Help keep the show running smoothly and all of the dancers lined up, stage ready, and organized. Was featured in and helped choreograph for one of the tour's promotional music videos. Also assistant teach the master classes at the tour's national competitions

    Dance Instructor

    Jul, 2013 - Aug, 2014

    Encore Dance Academy

    While away at school pursuing my degree in dance, I was hired as a dance instructor at Encore Dance Academy in Plainville, MA. I taught six group hip hop classes of all ages, an adult hip hop/fitness and cardio class, an adult tap class, and also gave private tap lessons. I choreographed for the school's competitive hip hop company, and also multiple pieces for the annual recital. Many of my students recently performed pieces which I choreographed in Disney World, where I also performed.

    Education

    Bachelor of Arts in Dance

    Sep, 2010 - May, 2014

    Dean College

    Doctorate of Physical Therapy

    Aug, 2019 - May, 2022

    Sacred Heart University

    Certifications

    Pilates Certification

    Aug, 2015

    Core Pilates NYC

    Comprehensive Training Course: In depth study of the anatomy of movement, muscle groups and muscle sequencing, intense training on the reformer, tower, mat, cadillac, and chair. Fully certified on all apparatus. Certificate in pre/post natal Pilates, special cases (injuries), and also certified in ReXist 360 Pilates (resistance band)

    Private Lessons

    • 1:1 lessons with a trusted instructor
    • 300+ subjects to choose from
    • Meet online or in person
    • Free on-demand videos and articles

    This teacher is not currently accepting students