Yoga with Hailey W.

I am a certified Forrest Yoga teacher. Forrest yoga is the invention of west-coast yoga teacher Ana Forrest. Known for her acrobatic, dance-like yoga demonstrations, Forrest drew upon her personal history of abuse, epilepsy, alcoholism, and bulimia to create an intensely physical vinyasa-style practice that aims to heal psychic wounds. Forrest incorporates elements of Native American healing, encouraging students to go deep within and to use their yoga practice as therapy. Forrest Yoga pays special attention to abdominal work and breathing. Vigorous sequences of poses are intended to build heat in order to sweat out toxins and release emotions stored in the body. Beginner Yogis: If you've attempted to go to your local yoga studio or fitness gym to take a class and felt that it was too much too fast, that your level of experience was not up to “par,” or that you just need special training in a more intimate teacher/student environment then I would like to be your personal yoga instructor. I will guide you, teach you and help facilitate your yoga experience so you can continue to grow and develop your yoga practice on and off the mat. I will work with you in order to figure out what works best, in order to establish trust and develop a practice designed just for you I need a certain level of commitment and desire to be present with me in every moment.