Name: Seated Mindfulness Practice
Uploaded: 2023-12-31T22:44:07.725Z
Duration: 2 min
Description: I will take you through a short mindfulness practice.

I will take you through a short mindfulness practice. 

Meditation

Hello im Domanique

I am a professional yoga instructor here to teach yoga to professional clients.

Do you want your mind, body, and soul to unite?

My job is to play a supportive role and make every session about the student and their needs.
I believe that I empower my students to believe in themselves and their capacity to change their physical, physiological and mental-emotional state for the better. I can do group sessions, one on ones, or personally tailored programs to meet the needs of any experience level. I love to mentor new students who are just starting out and have little to no confidence and then through my influence, they become enthusiastic and feel much better after chatting with me and completing a session.

I go into depth about more than the just the various yoga poses. I also teach the history of the pose, the benefits of the pose and the sacred Sanskrit term of the pose. Each pose has a sacred Sanskrit term that when using the actual term for the pose, you open up the full healing potential of the pose. I also teach effective breathing regimes and meditation rituals for cleansing the mind, body and soul. 

If you want to get healthy, fit, and more in tune with your spiritual self, then message me about taking my class today!

Seated Mindfulness Practice

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Wow Finally a clear and easy to understand yoga experience!!!

This is a body scan meditation we will focus on sensations through the whole body. 

Body Scan Meditation 

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Square Breathing 

This is a short video about being aware of your present moment! :)

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This is a short yoga session that anyone can do! 

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We’ll be doing some light stretches and balancing poses

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We will be doing some exercises to get the Qi moving through your hips

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We will be learning the swimming dragon exercise!

Swimming Dragon

We will be doing a few exercises to open the energy into the hands!

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This is a qigong exercise to invigorate your body by stretching the spine and legs

Domanique D.

Seated Mindfulness Practice

Domanique's Meditation videos

Body Scan Meditation

Square Breathing

Being Aware of the Present Moment

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Yoga Day 5

Qigong to free the Qi in the Hips

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Teacher Reviews (1)

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Square Breathing

Being Aware of the Present Moment

What to do When Your Mind Wanders

Mindfulness Day 2

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Benefits of Mindfulness

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